The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

11 Benfits of Lucid Dreaming: How to Boost Creativity and Sleep Better

woman enjoying benefits of lucid dreaming by the ocean
Accounts of lucid dreaming go back as far as Aristotle. But what exactly is lucid dreaming? And—aside from improving your sleep—why would you want to do it? As it turns out, it’s not only enjoyable—but there is a wide range of health benefits of lucid dreaming. Here’s how to expand your mind while you’re fast asleep.

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