The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Meditation vs Sleep: Noteable Similarities and Surprising Differences

close up woman in zen zone meditation vs sleep
Deep sleep and meditation have many similarities in terms of the benefits they provide to the body and mind. But there are also some crucial differences between them. Let's explore meditation vs. sleep and their impressive power to restore and revitalize the body and mind.

How Meditation Helps Insomnia

(From our guest author, Cynthia Fuller)   Insomnia simply is a chronic inability to sleep. I have had many restless nice with only a few hou...

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