The Sleep Doctor Blog
Advice on all things related to your sleep needs, from buying questions to detailed topics.
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Sleep Education
Practical guidance for healthier sleep, routines, families, and everyday wellbeing.
Meditation vs Sleep: Notable Similarities and Surprising Differences
Discover actionable habits and bedroom routines that can support better sleep night after night.
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3 Natural Ways to Treat Adrenal Fatigue
Adrenal fatigue is a condition that occurs when your body's hormonal levels are no longer balanced. The CDC estimates 1 million Americans struggle with...
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Adore the Snore: 5 Tips for Dealing with a Partner That Snores
Disrupted sleep. Drowsiness. Irritability. Fear. That's the chain of repercussions that come from the burden of sleeping with a snorer. After trying everything and...
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11 Benfits of Lucid Dreaming: How to Boost Creativity and Sleep Better
Accounts of lucid dreaming go back as far as Aristotle. But what exactly is lucid dreaming? And—aside from improving your sleep—why would you want...
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Journaling: A Wonderful Thing To Do in Bed
Whether you are nine years old and just received your first diary or you are 90 years old and have been an active journal-keeper...
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Designing a Nursery that will Help Baby Sleep
Upon hearing that they're expecting, one of the first things many parents do is start designing a nursery. While a frilly nursery is lovely,...
Read articleSleep Systems Knowledge
Expert help choosing, setting up, and caring for mattresses, bedding, and sleep systems.
The Perfect Pillow Positions for Reading in Bed
Reading in bed is one of the great joys in life. There's something magical about a lazy Sunday morning or a late night sprawled...
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Up All Night? 6 Comfy Tips for Staying (Awake) in Bed for Hours
Whatever the reason, thousands of people every night are in bed—lounging, but not sleeping. For anyone who spends a lot of time staying awake...
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Revealing the Mystery of Hypoallergenic Bedding
One of the bedding buzzwords you may have heard a lot recently is hypoallergenic. It's an essential feature of bedding but, surprisingly, not many...
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The Perfect Formula for Stocking Airbnb Guest Linens
One of the best things you can do for your guests is to leave them a full set of luxurious linens. Whether you've got...
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19 Fascinating Facts About Beds, Bedding and the History of Sleep
What's the one place in your home where you can rest in comfort and shed the cares of your stressful day? Your bedroom! We...
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16 Innovative Ways to Use Extra Pillowcases
It's not surprising that if you've lived in your home for a while, you've accumulated more pillowcases than actual pillows. So, what do you...
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State Law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.
State Law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.
State law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.
State law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.