The Sleep Doctor Blog
Advice on all things related to your sleep needs, from buying questions to detailed topics.
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The History of the Human Sleep Cycle, Part 2: How Modern Life Rewired Our Sleep
Artificial light, late-night screens, warm bedrooms, and modern stress changed the signals that guide human sleep. This article explains why modern nights can feel...
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Examining Trends in The Mattress Retail Market
Analyze current mattress retail trends including king-size demand, online vs in-store shopping, and health-focused buying patterns in 2025.
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New Innovations in Sleep Science That Will Change Your Life
Explore cutting-edge sleep science innovations from smart tracking to temperature regulation. Latest research and tech solutions for better rest.
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Understanding Sleep Cycles And How To Optimize Them
Learn how to optimize your sleep cycles for maximum rest and energy. Discover the science behind sleep stages, factors affecting quality sleep, & practical...
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How Reading Can Improve Your Sleep
Understand the broader sleep trends and ideas behind the topic, with useful context for everyday sleepers.
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Sustainable Trends You Should Keep an Eye on in 2023
Understand the broader sleep trends and ideas behind the topic, with useful context for everyday sleepers.
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Mattress Shopping 101: Expert Tips for Finding the Mattress of Your Dreams
Understand the broader sleep trends and ideas behind the topic, with useful context for everyday sleepers.
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Health and Sleep: What is Sleep Paralysis and Why Does it Occur?
Sleep disorders adversely affect our sleep. Conditions such as sleep apnea, night terrors, and restless leg syndrome may stem from our DNA but worsen...
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Feng Shui: A Short History and Practical Tips for Beginners
Before we get started, it is essential to understand that Feng Shui is not just another interior design gimmick or home-improvement tip. It is...
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Sleep Science or Sleep Myth: Get the Facts on These Common Myths
It may seem that sleep folklore is harmless or just plain silly, but sleep is a serious business. Employing ineffective sleep practices and habits,...
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Can't Sleep? Nod Off With One of These Movies About Dreams
According to Psychology Today, dreams are the stories our brains tell during sleep. Dreams have fascinated humans throughout history. Theories abound about the meaning...
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To Sleep, Perchance to Dream: Sleep, Dreams, and Safety
Nobody knows for sure whether William Shakespeare suffered from insomnia, but his work references sleep (or lack thereof) enough to suggest it. Hamlet may...
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Understanding Your Dreams Without the Crystal Ball
Dream imagery is often personal and closely related to everyday experiences rather than universal symbolism or mystical predictions.
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All About the Language of Sleep
All living beings need sleep to survive, so it's perfectly natural that we all talk about sleep. In fact, our language incorporates sleep in...
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Understanding Sleep Cycles and How They Affect Your Day
Getting a good night's sleep is elusive for many of us. We wake up tired, groggy or just feeling like we haven't gotten a...
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Discover the Fascinating Link Between Sleep and Dreams
From ancient civilizations to today, people have believed in the elusive power of dreams. Read about the history of interpreting dreams and the connection...
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40 Unique Sleep Facts We Bet You Didn't Know
Test what you know about sleep with 40 surprising facts about the body, nightly habits, dreams, and rest.
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The 3 Most Important Things You Should Know Right Now Before Buying That Online Mattress
Understand the broader sleep trends and ideas behind the topic, with useful context for everyday sleepers.
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Mattress History: What “Orthopedic” Really Means
According to Spine-health.com, orthopedics is defined as “the field of medicine concerned with the study and treatment of the musculoskeletal system, particularly the spine,...
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How does Sleep Work?
Understand the broader sleep trends and ideas behind the topic, with useful context for everyday sleepers.
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Discarded Dreams leads to New Dreams
Nest had lived in my head for several years, back to the time I was asked to judge an international contest on how to...
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