Lifetime Renewal Exchange

A comfort layer exchange you can redeem once, at any time, to alter the feel of your mattress or to increase its lifespan (this option saves you time and money while reducing waste).

A little bird told us you live near a Nest Bedding showroom.

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Is A Firm Mattress The Best Mattress?

Categories: firm mattress

Once upon a time, long before mass production, chemical companies and the Industrial Revolution, people lived off the land. You watch a western and the cowboys have their bed roll, pull up a rock for their pillow, and fall asleep. There is evidence that people in Egypt thousands of years ago made mattresses with layers of grasses and fur, and it is likely not too far a stretch to imagine that cavemen slept on layers of animal pelts and fur. The commercial mattress, in the course of history, is a relatively new invention. 

I have people in the store all the time tell me their doctor or chiropractor told them to get the firmest bed they can find. A lot of people also site their parents or grandparents as well, echoing the same advice. Despite cowboys sleeping on the prairie and cavemen sleeping on pelts, is this firm advice the best advice?

First of all, what I find is that most people confuse "firm" with "support". Hard and Supportive are not the same thing. If hard or firm were the best, we would all be sleeping comfortably on the floor. And while there is a small segment of the population who can sleep like that, the majority of us cannot. 

Proper support comes from a surface that supports the curvature of the spine while not putting too much pressure on the body. A good memory foam mattress like the memory foam mattresses at Nest Bedding in Berkeley, San Francisco and Mountain View. You can find firm, medium and soft memory foam mattresses that will all support the spine properly while giving you the comfort you desire. Support in a memory foam mattress comes from density: that means the foam is dense and will not let you sink too much while absorbing pressure instead of creating it. Metal spring or coil mattresses create pressure, which in turn leads to disturbed sleep. Your body has to constantly adjust to relieve the pressure. Very dense memory foam mattresses also can cause this issue if the foam is so dense that it does not yield and causes heat to build up. Tempurpedic mattresses have this complaint frequently.

A good quality, breathable memory foam mattress can provide support and comfort without putting your body on a surface that hurts your body and cuts off blood flow. My professional recommendation is a supportive foam mattress, not a metal coil one, and a surface you find comfortable AND supportive.

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Albany and Berkeley

Address

835 San Pablo Ave
Albany, CA 94706

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Hours

Mon10AM–6PM
Tue10AM–6PM
Wed10AM–6PM
Thu10AM–6PM
Fri10AM–6PM
Sat10AM–6PM
Sun10AM–6PM

Costa Mesa Showroom

Address

3323 Hyland Ave Suite D
Costa Mesa, CA 92626

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun11AM–6PM

Sleep Sherpa Online Mattress Chicago Showroom

Address

415 W Huron St
Chicago, IL 60654

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Hours

MonPermanently closed
TuePermanently closed
WedPermanently closed
ThuPermanently closed
FriPermanently closed
SatPermanently closed
SunPermanently closed

Sleep Sherpa Online Mattress Minneapolis Showroom

Address

7313 Washington Ave S.
Edina, MN 55439

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Hours

Mon11AM - 6PM
Tue11AM - 6PM
Wed11AM - 6PM
Thu11AM - 6PM
Fri11AM - 6PM
Sat11AM - 6PM
Sun11AM - 5PM

New York Showroom

Address

196 Bowery
New York, NY 10012

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Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Seattle Showroom

Address

2008 1st Ave
Seattle, WA 98121

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Hours

Mon11AM-7PM
TueClosed
WedClosed
Thu11AM-7PM
Fri11AM-7PM
Sat11AM-7PM
Sun11AM-7PM

Santa Monica Showroom

Address

1311 Montana Ave. Suite A
Santa Monica, CA 90403

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

San Francisco Showroom

Address

367 9th Street
San Francisco, CA 94103

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Hours

Mon10AM-6PM
Tue10AM-6PM
Wed10AM-6PM
Thu10AM-6PM
Fri10AM-6PM
Sat10AM-6PM
Sun10AM-6PM

Phoenix Factory Showroom

Address

4455 W Camelback Rd
Phoenix, AZ 85031

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Hours

Mon9AM - 5PM
Tue9AM - 5PM
Wed9AM - 5PM
Thu9AM - 5PM
Fri9AM - 5PM
Sat9AM - 5PM
Sun11AM - 5PM

Los Angeles, Studio City

Address

12345 Ventura Blvd. Suite K
Studio City, CA 91604

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

Palo Alto

Address

230 University Ave
Palo Alto, CA 94301

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Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Our Sleep Guide Online Mattress Austin Showroom

Address

4220 S Lamar Blvd #150
Austin, TX 78704

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Hours

Mon10AM–7PM
Tue10AM–7PM
Wed10AM–7PM
Thu10AM–7PM
Fri10AM–7PM
Sat10AM–6PM
Sun1PM–6PM

Chico Showroom

Address

1905 Notre Dame Blvd. Suite 140
Chico, CA 95928

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Hours

MonComing Soon
TueComing Soon
WedComing Soon
ThuComing Soon
FriComing Soon
SatComing Soon
SunComing Soon

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Minneapolis, MN

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Tempe, AZ

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Aurora and Naperville, IL

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Edina, MN

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