The bolsters are available as a complete set of three (Small 3", Medium 4", Large 5") for maximum versatility, or you can purchase each size individually. The set gives you every size at once, so you can mix and match for full-body comfort, while singles are great if you already know your favorite size or want to add another to your sleep routine.

Each size has its strengths:
Small (3") – ideal for neck support, subtle lumbar lift, or ankle elevation.
Medium (4") – great between the knees for side sleeping or under the knees for back sleepers.
Large (5") – best for bigger elevation, like under legs to reduce swelling, or as a mini body pillow for shoulder and chest comfort.

There’s no wrong way to use them. Experiment with different placements until you find what feels best.

Side sleeping often twists the spine if your top leg drops down, which can cause back or hip pain. Placing the Medium bolster between your knees keeps your hips stacked and spine aligned, easing strain on your lower back.

For added relief, hug the Large bolster in front of you so your shoulder and upper body don’t collapse forward. You can also tuck the Small bolster under your waist to fill the gap between your body and the mattress.

By filling in these pressure points, the bolsters help reduce morning stiffness and encourage healthier spinal alignment, all while keeping you comfortably supported.

Yes! Many pregnant sleepers find a combination of bolsters more flexible than a large U-shaped pregnancy pillow. Try placing the Large bolster under your belly and between your knees to relieve hip and back strain. The Small bolster can go behind your back to keep you propped slightly on your side, and the Medium offers extra joint or ankle support.

Because each bolster is separate, you can reposition them throughout the night as your needs change.

Plus, the breathable Icecore™ cover helps keep you cool, a huge bonus during pregnancy.

Yes, in many cases. Both snoring and reflux improve when the upper body is slightly elevated. While bolsters aren’t a replacement for a full wedge pillow, you can stack or position them under your shoulders and upper back to create a gentle incline. Even a small lift can help keep airways open or prevent stomach acid from rising. It’s a simple, low-tech way to experiment with elevation without investing in a bulkier pillow.

Yes. The shredded foam filling is designed to balance softness with resilience. When weight is applied, the bolsters compress slightly for comfort but won’t collapse flat, even for heavier sleepers. For example, when placed under the knees, they keep the legs lifted without losing elevation.

Unlike polyester or down alternatives, our CertiPUR-US® certified foam maintains its loft for years. The bolsters may soften a little with regular use. To keep them fresh, just give them a squeeze or “knead” like bread once in a while to redistribute the foam. With normal care, you can expect long-lasting support without them going flat.

Yes. Bolsters are designed to work alongside your mattress and head pillow, not replace them. They act like precision support tools, filling in gaps where your body needs extra help throughout your days and nights!

Pair with your mattress for added cushioning under your knees or ankles.
Add behind your lower back for lumbar support while reading or watching TV.
Use in the living room, car, or office chair for posture support.

They’re lightweight and portable, so you can move them wherever comfort is needed.

They’re not designed as head pillows, but some people like the Small bolster under the neck as a cervical roll. For regular head support, we recommend our Easy Breather Pillow.

Yes. We've got you covered! Remove the outer cover from the pillow. Wash the cover in cold water on a delicate cycle. Do not use fabric softener or bleach. Dry on low heat until the cover is dry. Do not dry on high heat, or the cover may warp and shrink.

The inner pillow (with shredded foam) should not be washed, but it can be spot-cleaned if necessary.

Regular washing of the outer cover helps keep your bolsters fresh and extends their lifespan.

Yes, the Easy Breather Bolster Pillow is vegan. It uses CertiPUR-US® certified foams without animal-derived materials or adhesives, meeting all vegan standards.