When you wake up, do you feel rested and ready to take on the world? Or do you feel tired and sluggish? Does that feeling continue through your day?
Did you know that your mattress and bedding may contribute to sleep problems? Choosing the right sheets, such as eco-friendly sheets, can make all the difference.
The National Sleep Foundation tells us that when we sleep well, we wake feeling more alert and refreshed. This affects how we perform during the day and impacts our quality of life. It’s important not only to get enough sleep but to get quality sleep.
When your sleep is interrupted or cut short, you may not go through all the sleep cycles. This interferes with muscle repair, proper hormone release, and consolidation of memories. This can cause poor concentration, trouble with decision making, and changes in appetite.
Continue reading to learn more about the benefits of eco-friendly sheets on your sleep.
What Makes Eco-Friendly Sheets “Eco-Friendly”?
There are several factors that determine if sheets are eco-friendly. They are easy to recycle and have antibacterial properties. These sheets also don’t use harsh chemicals in growing the fibers or manufacturing.
Some farmers and producers use pesticides, bleach, or other cheap and harmful additives like microplastics. These products can end up in the soil and drinking water. They can also seep into our bodies.
Today, many companies choose to use eco-friendly dyes. There is also less water involved in the growth and manufacturing of these materials. This decreases the ecological footprint.
They use a closed-loop production process. This means that almost all manufacturing waste materials are reused in future production cycles.
Most of us spend about 1/3 of our lives in bed. Thus, it’s important to make sure that our bodies are lying on clean, toxic-chemical-free sheets. The following describes the benefits of choosing organic sheets.
Sheets for Better Sleeping
Eco-friendly and organic sheets cause less friction as you move around in your sleep. This softer feel decreases interruption in the sleep cycle.
Eco-friendly sheets have a smaller environmental footprint. The materials used to make these sheets cause less damage to the soil. They also use less water and energy for the production process.
The crops meet strict regulations for growing and harvesting without the use of toxic pesticides. Farmers often rely on rainwater instead of pulling from groundwater. This decreases their impact on local community water supplies.
More Comfortable Feel
Eco-friendly bedding provides a cool, dry sleeping environment. These organic fibers wick moisture away from your body. The lack of toxic chemicals makes the sheet feel softer and breathable.
You won’t feel too hot or too cold while you sleep.
Decreases Allergy and Sensitive Skin Reactions
For those with allergies and sensitive skin, it’s important to find sheets that won’t aggravate these problems. Non-organic sheets may have chemical residue that can cause allergic reactions or skin irritation.
Eco-Friendly Options for Sheets
There are several options to choose from when looking for eco-friendly sheets. Each one offers a variety of benefits.
Bamboo sheets offer a breathable, hypoallergenic, antimicrobial option. This makes them great for sensitive skin. Bamboo is used in making lightweight rayon fabrics that are lighter than traditional cotton.
You will find they provide excellent temperature control due to great moisture-wicking properties.
Tencel Modal, Lyocell, and Refibra
Another eco-friendly type of sheet has several names. You may see this kind called Tencel Modal and Lyocell. Manufacturers create these fabrics from the wood fibers of eucalyptus, beech, or birch trees.
The Tencel fabric is silky and more absorbent than cotton. It also resists shrinking and has antibacterial and moisture-wicking properties. These sheets offer a cool sleeping environment for those who sleep hot.
Refibra contains a mixture of Tencel and recycles scraps of cotton. This can create a more pleasant feel. All these sheets use a closed-loop manufacturing process.
Organic cotton offers a breathable, cost-effective, easy to care for option. Cotton naturally absorbs a quarter of its weight in water. As described earlier, the farmers must adhere to established growing standards to call their crop “organic”.
One drawback of choosing cotton is that it takes 2,839 gallons of water to manufacture bedsheets. This is a large water footprint.
Organic Linen and Hemp
Both linen and hemp fabrics are stronger than cotton and contain all-natural fibers. They are also free of harmful chemicals.
Beware that bright white hemp sheets use a large number of chemicals to achieve the color. Thus, you will want to choose natural colors to decrease chemical exposure. It’s also important to know that these fabrics hold on to wrinkles which can cause discomfort.
Did you know that eucalyptus makes an amazing fabric for sheets? These fibers create very, soft material that’s resistant to dust and mold. This helps fight congestion and allergic responses.
It also repels insects and helps you feel relaxed.
Are You Searching for a Better Night’s Sleep?
A quality night’s sleep is essential for you to function at your highest level. An uncomfortable mattress, pillow, sheets, or comforters can disturb your sleep. This article has reviewed the benefits of eco-friendly sheets.
Nest Bedding’s goal is to create an optimal sleep environment for our customers. We offer eco-friendly pillows, bedding, and mattresses. Our company also gives a guarantee on our mattresses because we want to make sure you’re satisfied.
When you purchase a mattress, it takes a while to adjust to it and decide if it fits your needs. Thus, we offer a 100-night trial on every mattress.
We encourage customers to give it at least 30 nights to make a decision. Yet, if you have questions or concerns, you can contact us at any time. Our Nestologists are ready to meet your needs.
Contact us today to learn more about our products and the 100-night trial.