The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

7 Tips to Make a Dark Bedroom Go Pitch Black for Deeper Sleep

dark bedroom at night
Here at Nest Bedding, we are pros at creating a sleep environment that even an insomniac could fall asleep in, and your need for darkness is something we know how to handle. For you and the thousands of others out there who need a genuinely dark bedroom to sleep comfortably, here's how to do it up right.

6 Tips For Fighting the Blue Light Syndrome Before You Fall Asleep

In bed on the laptop with blue light at night
Your body knows that when night falls, it should prepare for sleep. But what happens when our smartphones get in the way? Learn more about how blue light syndrome affects your circadian rhythm and what you can do to fall asleep in spite of it.

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