Good rest begins long before you fall asleep. How you use the few hours before bedtime can make or break how you sleep. After all, sleep is about quality just as much as it is about quantity. Here are a few ways to make the most of your sleep before you hit the pillow.
If you've tried every trick in the book and still can't sleep, maybe you should take advantage of today's technology and listen to a podcast each night before bed. There are plenty out there geared specifically towards helping you sleep, and we've listed the best ones here for you to try.
There are several things to do if you can't fall asleep. Some tips are about reinforcing good sleep habits, and some are about making sure you aren't interrupted by outside distractions. Here are ten of the best practices for falling asleep—and staying asleep—every night.
If you lie awake at night tossing and turning longer than you would like, you may have already tried some of the commonly recommended sleep-promoting suggestions. Many people who struggle to relax rely on the sleep-promoting benefits of herbal tea before bed. Learn how you can fall asleep faster with herbal tea.
Unfortunately, about one-third of Americans say that they don't get enough sleep. If you're getting less than seven hours of sleep a night, you have a problem. Fortunately, there are some actions you can take when you can’t sleep. Here are six ideas to try when you can’t get enough shut-eye.
After crawling into bed at night, what you want is to drift peacefully off to sleep. That's nearly impossible if your mind is racing with dozens of different thoughts. If your brain can't relax, neither can your body. These tips can help you calm racing thoughts at night and enjoy restful slumber.
Research shows that these auditory illusions can make a real difference in concentration and mood. People who use binaural beats as a meditative tool swear by the power they have to change moods and enhance focus. But can binaural beats help you sleep? Let's get into it.
Your body knows that when night falls, it should prepare for sleep. But what happens when our smartphones get in the way? Learn more about how blue light syndrome affects your circadian rhythm and what you can do to fall asleep in spite of it.