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  • Watch These 19 Netflix Shows When You Can’t Get to Sleep

    If you've had a long, stressful or hectic day, chances are your adrenalin is still pumping before bed. You need to watch something with a superb blend of relaxing images, background noise, and calm content. We gathered together some of the most calming Netflix shows to help you drift off to dreamland.
  • A Dreamy Dozen: 12 Classical Works to Help You Fall Asleep Faster

    With the right music, even the most restless insomniac may find the respite they are seeking: a good night's sleep replete with sweet dreams. We listed 12 classical works of music that we call our "Dreamy Dozen," designed to draw you into dreamland and fall asleep faster.
  • How to Make the Most of Your Sleep: 10 Step-by-Step Tips

    Good rest begins long before you fall asleep. How you use the few hours before bedtime can make or break how you sleep. After all, sleep is about quality just as much as it is about quantity. Here are a few ways to make the most of your sleep before you hit the pillow.
  • 6 Snooze-worthy Podcasts to Listen to When You Can’t Fall Asleep

    If you've tried every trick in the book and still can't sleep, maybe you should take advantage of today's technology and listen to a podcast each night before bed. There are plenty out there geared specifically towards helping you sleep, and we've listed the best ones here for you to try.
  • 10 Things To Do When You Can't Fall Asleep

    There are several things to do if you can't fall asleep. Some tips are about reinforcing good sleep habits, and some are about making sure you aren't interrupted by outside distractions. Here are ten of the best practices for falling asleep—and staying asleep—every night.
  • How to Fall Asleep Faster with Herbal Tea

    If you lie awake at night tossing and turning longer than you would like, you may have already tried some of the commonly recommended sleep-promoting suggestions. Many people who struggle to relax rely on the sleep-promoting benefits of herbal tea before bed. Learn how you can fall asleep faster with herbal tea.
  • I Can't Sleep: 6 Things To Do When Shut-Eye Eludes You

    Unfortunately, about one-third of Americans say that they don't get enough sleep. If you're getting less than seven hours of sleep a night, you have a problem. Fortunately, there are some actions you can take when you can’t sleep. Here are six ideas to try when you can’t get enough shut-eye.
  • 9 Tips to Help Calm Racing Thoughts at Night

    After crawling into bed at night, what you want is to drift peacefully off to sleep. That's nearly impossible if your mind is racing with dozens of different thoughts. If your brain can't relax, neither can your body. These tips can help you calm racing thoughts at night and enjoy restful slumber.
  • Can Binaural Beats Help You Sleep?

    Research shows that these auditory illusions can make a real difference in concentration and mood. People who use binaural beats as a meditative tool swear by the power they have to change moods and enhance focus. But can binaural beats help you sleep? Let's get into it.

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