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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

7 Tips to Make a Dark Bedroom Go Pitch Black for Deeper Sleep

dark bedroom at night
Here at Nest Bedding, we are pros at creating a sleep environment that even an insomniac could fall asleep in, and your need for darkness is something we know how to handle. For you and the thousands of others out there who need a genuinely dark bedroom to sleep comfortably, here's how to do it up right.

Tips to Incorporate the 5 Senses Into Your Sleep Routine

cozy couple sleep routine with feet sticking out from covers
If you're like most people, you may not overthink about your bedtime routine until your sleep begins to suffer. If sleep is eluding you, try incorporating all five of your senses into your sleep routine. Here are some tips to get you started.

What We Know About Electronics and Sleep

A man watches tv before bed, mixing electronics and sleep
What's the real connection between electronics and sleep? Should we get all electronics out of the bedroom? How long before we go to sleep do we need to stop looking at our screens? What is it about screens that make it so hard to fall asleep? Read on for the answers you need to get a good night of zzz's.

6 Tips For Fighting the Blue Light Syndrome Before You Fall Asleep

In bed on the laptop with blue light at night
Your body knows that when night falls, it should prepare for sleep. But what happens when our smartphones get in the way? Learn more about how blue light syndrome affects your circadian rhythm and what you can do to fall asleep in spite of it.

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