Sleep Doctor At Your Service

Dive deep into specific sleep topics to discover how Nest Bedding can improve your sleep.

insomnia NB Topic: Sleep Health and Wellness sleep tips can't sleep NB Topic: Sleep Tips and Routines sleep tips NB Hub: Sleep Education

Do People in Other Cities Get More Sleep Than I Do? feature image
Do People in Other Cities Get More Sleep Than I Do?
by Brooke Alexander
March 14, 2019
Most of us don't give much thought to the link between geographic location and sleep. However, research and scientific studies show citizens of certain cities get more sleep per capita than others. Let's talk about where they are, what causes those differences, and what can you do to get more sleep—other than move.
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5 Ideas for What to Watch When You Can't Sleep feature image
5 Ideas for What to Watch When You Can't Sleep
by Brooke Alexander
October 8, 2018

Discover the key ideas behind “5 Ideas for What to Watch When You Can't Sleep,” with a focus on sleep health, common symptoms, and overall wellbeing. Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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What We Know About Electronics and Sleep feature image
What We Know About Electronics and Sleep
by Brooke Alexander
May 3, 2018
What's the real connection between electronics and sleep? Should we get all electronics out of the bedroom? How long before we go to sleep do we need to stop looking at our screens? What is it about screens that make it so hard to fall asleep? Read on for the answers you need to get a good night of zzz's.
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State law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.