The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

8 Neat Kid's Room Decorations That Help Kids Sleep at Night

mother reading to her kids in kid's room with bunk beds
We'll explore ten ways to decorate your kid's room that are not only nifty as decor but will also help your little ones enjoy a deeper night's sleep. The key is to create a relaxing sleep-supportive environment that very clearly changes modes from daytime playroom mode to nighttime sleep chamber mode. Let's dive in.

Helping Your Infant Sleep Peacefully Through the Night

baby sleeping in crib
By the time infants are just a few weeks old, there are a significant number of ways parents can help establish infant sleep cycles and encourage healthy sleep habits. Here are our tips for better infant sleep schedules.

The Ultimate List of Bedtime Stories for You and Your Children

family reading bedtime stories together in bed
Bring the magic of bedtime stories to your child's nighttime routine. Not sure which book to pick? Bring this list along on your next trip to the library or bookstore!

10 Clever Tricks to Help Prepare for Your Kid's Bedtime

mother reading to daughter before the kid’s bedtime
Parents all over the world deal with high energy before their kid’s bedtime. There are many ways to do it, but the key is to create a relaxing bedtime routine. Let's take a look at ten different methods parents have discovered that can help your child settle down for bedtime.

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