When we wake up feeling rested and refreshed, we know to expect a productive and pleasant day. Let's review some common causes of insufficient sleep and how we can spend our days preparing for a great night.
Start your day with one of these mindful morning practices to infuse all of the activities of our day ahead with freshness and clarity after a good night's sleep.
Your teen slept through his alarm again. You go through this every morning. "There has got to be an easier way!" you think to yourself. But how do you make him get out of bed and out the door for school? One of these four tips just might show him the tough love he needs.
We set our alarms with the best of intentions. But when the morning comes, those soft comfy pillows and warm sheets won't let you go. For all you sleepy-heads out there, here are the top eight fun ways to get yourself out of bed in the morning and get your feet shuffling toward the shower on time for once.