Sleep Doctor At Your Service

Dive deep into specific sleep topics to discover how Nest Bedding can improve your sleep.

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Summer Sleep Tips: How Better Sleep Helps You Enjoy More of Summer feature image
Summer Sleep Tips: How Better Sleep Helps You Enjoy More of Summer
by Trevor Davis
August 3, 2026
Hot weather, travel, and changing routines can make summer sleep difficult. Discover practical ways to sleep cooler, recover, and have more energy for summer adventures.
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Dorm Bed Tune-Up: What to Change After the First Week on Campus feature image
Dorm Bed Tune-Up: What to Change After the First Week on Campus
by Christian Alexander - CEO
July 31, 2026
A practical first-week dorm bed audit that helps students decide whether to adjust the protector, sheets, pillow, or topper after sleeping on the actual campus mattress.
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Back-to-School Sleep Guide: Helping Kids and Teens Sleep Better for a Successful School Year feature image
Back-to-School Sleep Guide: Helping Kids and Teens Sleep Better for a Successful School Year
by Trevor Davis
July 30, 2026
A practical back-to-school sleep guide for families, with research-backed sleep-hour recommendations, routine tips for kids and teens, and Nest Bedding product links for building a comfortable school-year sleep space.
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Why Sleep-Deprived Employees Cost Businesses Millions Every Year feature image
Why Sleep-Deprived Employees Cost Businesses Millions Every Year
by Trevor Davis
July 28, 2026
Trevor Davis, Chief People Officer at Nest Bedding, explains why employee sleep is a business performance issue, connecting fatigue research to productivity, culture, leadership, and workplace wellness.
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Dorm Bed Setup: How to Make a Small Sleep Space Work Harder feature image
Dorm Bed Setup: How to Make a Small Sleep Space Work Harder
by Christian Alexander - CEO
July 27, 2026
A practical dorm bed setup guide for students and families, focused on protecting the mattress, choosing washable layers, using toppers only when needed, and fitting pillows and sheets to small-space sleep realities.
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Midlife Temperature Swings: How to Build a Bed That Can Change With the Night feature image
Midlife Temperature Swings: How to Build a Bed That Can Change With the Night
by Christian Alexander - CEO
July 16, 2026
Midlife night warmth is not always solved by making the bed colder. This guide explains how adjustable sheets, protectors, top layers, pillows, and mattress surfaces can help a bed respond as comfort changes through the night.
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Night Sweats and Midlife Sleep: How to Build a More Breathable Bed feature image
Night Sweats and Midlife Sleep: How to Build a More Breathable Bed
by Christian Alexander - CEO
July 13, 2026
A practical, evidence-aware guide to building a more breathable bed for midlife night warmth, with careful guidance on sheets, protectors, top layers, and mattress surface comfort.
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Same Bed, Different Comfort: How Couples Can Personalize Sleep Without Sleeping Apart feature image
Same Bed, Different Comfort: How Couples Can Personalize Sleep Without Sleeping Apart
by Christian Alexander - CEO
July 7, 2026
A practical couples sleep guide explaining how split comfort, separate bedding, pillow fit, and motion control can help two people personalize one shared bed without jumping straight to separate rooms.
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After a Late Summer Night: How to Reset Your Sleep Without Sleeping In All Day feature image
After a Late Summer Night: How to Reset Your Sleep Without Sleeping In All Day
by Christian Alexander - CEO
June 25, 2026
A practical follow-up to the sleep-regularity conversation, this guide explains how to recover from a late summer night without letting one delayed bedtime turn into several nights of schedule drift.
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Sleep Doctor At Your Service

Summer Sleep Tips: How Better Sleep Helps You Enjoy More of Summer

Dorm Bed Tune-Up: What to Change After the First Week on Campus

Back-to-School Sleep Guide: Helping Kids and Teens Sleep Better for a Successful School Year

Why Sleep-Deprived Employees Cost Businesses Millions Every Year

Dorm Bed Setup: How to Make a Small Sleep Space Work Harder

Midlife Temperature Swings: How to Build a Bed That Can Change With the Night

Night Sweats and Midlife Sleep: How to Build a More Breathable Bed

Same Bed, Different Comfort: How Couples Can Personalize Sleep Without Sleeping Apart

After a Late Summer Night: How to Reset Your Sleep Without Sleeping In All Day

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