Sleep Wellness Advice
Advice on all things related to your sleep needs, from buying questions to detailed topics.
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NB Hub: Sleep Education
Why Am I Waking Up at 3 A.M. During Perimenopause?
Waking around 3 a.m. during perimenopause can have several causes. Learn how hot flashes, urinary symptoms and other sleep disruptions may play a role,...
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Why Perimenopause Can Ruin Your Sleep: Night Sweats, Insomnia and a Cooler Bedroom
Perimenopause can bring night sweats, insomnia and frequent waking. Trevor Davis explains why comfort needs may change and how to build a cooler, more...
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Sleep and Workplace Safety: How Fatigue Affects Warehouse, Office, and Remote Employees
Fatigue can affect reaction time, judgment, communication, and coordination. Learn how employers and employees can reduce fatigue risk across warehouse, office, and remote work.
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Autism and Sleep: Creating a Sensory-Friendly Bedroom for Kids
New research offers parents practical strategies for supporting sleep in autistic children through predictable routines, individual sensory needs, and a more comfortable bedroom.
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When We Tell a Shopper Not to Buy a New Mattress
Four real Nest Bedding comfort cases show why the best next step may be a foundation check, comfort-layer exchange, split adjustment, or pillow change...
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The Bed Above the Mattress: How Protectors, Pads, and Sheets Change Surface Comfort
A practical layer-by-layer guide to diagnosing how mattress protectors, pads, toppers, and fitted sheets can change surface feel, pressure response, temperature, and noise.
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On Being The Little Guys In The Mattress Universe
Explore how temperature, light, materials, and daily habits can influence comfort and sleep quality.
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How to Get a Better Night's Sleep During the Holidays
Explore how temperature, light, materials, and daily habits can influence comfort and sleep quality.
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Best Sleep Environment for Kids | Bedding, Mattresses & Sleepwear Guide
A child’s pajamas, bedroom temperature, mattress, pillow, and sheets can all influence sleep comfort. Learn how to create a safer, calmer sleep environment for...
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Summer Sleep Tips for Hot Weather, Travel, and Changing Routines
Hot rooms, travel, longer evenings, and changing schedules can disrupt summer sleep. Use practical steps to stay comfortable and protect a consistent routine.
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Dorm Bed Tune-Up: What to Change After the First Week on Campus
A practical first-week dorm bed audit that helps students decide whether to adjust the protector, sheets, pillow, or topper after sleeping on the actual...
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Back-to-School Sleep Guide: Helping Kids and Teens Sleep Better for a Successful School Year
A practical back-to-school sleep guide for families, with research-backed sleep-hour recommendations, routine tips for kids and teens, and Nest Bedding product links for building...
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Why Sleep-Deprived Employees Cost Businesses Millions Every Year
Trevor Davis, Chief People Officer at Nest Bedding, explains why employee sleep is a business performance issue, connecting fatigue research to productivity, culture, leadership,...
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Dorm Bed Setup: How to Make a Small Sleep Space Work Harder
A practical dorm bed setup guide for students and families, focused on protecting the mattress, choosing washable layers, using toppers only when needed, and...
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Midlife Temperature Swings: How to Build a Bed That Can Change With the Night
Midlife night warmth is not always solved by making the bed colder. This guide explains how adjustable sheets, protectors, top layers, pillows, and mattress...
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Night Sweats and Midlife Sleep: How to Build a More Breathable Bed
A practical, evidence-aware guide to building a more breathable bed for midlife night warmth, with careful guidance on sheets, protectors, top layers, and mattress...
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Same Bed, Different Comfort: How Couples Can Personalize Sleep Without Sleeping Apart
A practical couples sleep guide explaining how split comfort, separate bedding, pillow fit, and motion control can help two people personalize one shared bed...
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After a Late Summer Night: How to Reset Your Sleep Without Sleeping In All Day
A practical follow-up to the sleep-regularity conversation, this guide explains how to recover from a late summer night without letting one delayed bedtime turn...
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A Better Nap Plan for Summer Afternoons: How to Rest Without Stealing From Tonight's Sleep
Short naps can be useful during busy summer weeks, but timing and length matter. This guide explains how to use an early-afternoon nap without...
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The Wake-Up Window: Why Sleep Regularity Matters More Than a Perfect Bedtime
Newer sleep research is putting more attention on regular sleep-wake timing, not just total hours. This guide explains why a realistic wake-up window can...
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Sleep Tracker Stress? How to Use the Data Without Letting It Run Your Bedroom
Sleep trackers can reveal useful patterns, but they can also add stress when scores become the goal. This guide explains which sleep metrics matter...
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Sleepmaxxing Without the Noise: How to Build a Bedroom Routine That Actually Helps
A calm, evidence-backed guide to sleepmaxxing that strips away noisy hacks and focuses on repeatable routines, a supportive bed, less bedtime tech, and a...
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Sleep Tourism at Home: How to Give Your Bedroom a Restful Hotel Reset
A practical, brand-safe guide to borrowing the useful parts of sleep tourism at home: darker evenings, quieter rooms, breathable bedding, a more inviting bed,...
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Sleeping Through a Summer Power Outage: How to Keep the Bed Cooler and Safer Until the Lights Come Back
A practical storm-season follow-up on keeping the bedroom safer, cooler, and easier to reset during a summer power outage, with guidance on heat risk,...
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Storm-Season Sleep Prep: How to Keep the Bedroom Usable During Power Outages
A storm-season bedroom guide that starts with safety, then helps readers prepare a backup sleep zone, protective bedding, breathable layers, and low-light essentials for...
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Summer Break Sleep Schedules for Teens: How to Keep Late Nights From Taking Over
A practical guide to keeping teen sleep from drifting too late during summer break, with wake-time anchors, morning light, softer evenings, and natural Nest...
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How to Set Up a Cleaner-Air Sleep Room During Wildfire Smoke Season
A practical, evidence-backed guide to setting up a cleaner-air bedroom during wildfire smoke season, including filtration, closed-window cooling, washable bedding, and comfort tradeoffs for...
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Wildfire Smoke Season and Sleep: How to Build a Cleaner-Air Bedroom at Night
A practical, brand-safe guide to preparing a cleaner-air bedroom during wildfire smoke season, including window decisions, filtration, washable bedding, and heat-comfort tradeoffs.
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How to Sleep Better During a Heat Wave Without Turning Your Bedroom Into an Icebox
A practical guide to sleeping more comfortably during heat waves by managing daytime heat gain, nighttime airflow, humidity, and breathable bedding without overcooling the...
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Why Summer Evenings Can Push Bedtime Later and How to Wind Down Without Fighting Your Body
Longer daylight and late-night screen time can quietly push summer bedtimes later. Here is how to wind down more naturally with better light cues,...
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Should You Sleep With the Window Open in Summer? How to Balance Airflow, Humidity, Pollen, and Smoke
A practical early-summer guide to deciding when an open bedroom window may help sleep and when pollen, humidity, smoke, or noise make a closed-room...
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How Morning Light Can Help Reset Your Sleep Schedule Before Summer Travel
A calm, research-backed guide to using morning light, gradual wake-time shifts, and a low-friction sleep setup before summer travel.
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When Is a Mattress Protector Worth It? A Practical Guide for Hot Sleepers, Kids, Pets, and Everyday Life
A calm, practical guide to deciding when a mattress protector makes sense, what breathable protection can actually do, and how to choose one without...
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How to Build a Cooler Guest-Room Bed for Summer Visitors
A practical guide to setting up a guest bed that feels breathable, thoughtful, and easy to sleep in during warm weather, from sheet choice...
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The History of the Human Sleep Cycle, Part 2: How Modern Life Rewired Our Sleep
Artificial light, late-night screens, warm bedrooms, and modern stress changed the signals that guide human sleep. This article explains why modern nights can feel...
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How to Make a Bedroom Darker, Quieter, and Calmer Without a Full Makeover
A practical guide to making your bedroom darker, quieter, and calmer with simple changes to light, noise, bedding, and overall sleep setup.
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What Motion Isolation Really Means for Couples and Light Sleepers
Motion isolation can make a shared bed feel much less disruptive. Here's what it really means, which mattress materials tend to help, and how...
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Peak Pollen, Better Sleep: How to Keep Spring Allergens Out of Your Bedroom
Discover actionable habits and bedroom routines that can support better sleep night after night.
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Spring Allergies Stop Here: Your Bedroom Action Plan
Reduce spring allergies with simple bedroom changes, from HEPA cleaning to allergen-proof bedding for better sleep.
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Refresh Your Guest Bedroom for Spring Visitors
Upgrade your guest bedroom with better bedding, light textures, and simple decor to impress spring visitors.
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Spring Bedroom Trends: Light, Airy, and Effortless Style
Discover easy spring bedroom ideas, from percale sheets to sheer curtains, to create a cooler, brighter sleep space.
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5 Ways to Green Your Bedroom This Earth Month
Make your bedroom more sustainable this Earth Month with simple swaps like organic sheets, lower energy use, and low-impact materials.
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5 Easy Ways to Refresh Your Bedroom for Spring
Ready for a spring refresh? Discover 5 easy ways to update your bedroom for a lighter, fresher, and more comfortable sleep space.
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How to Build a Bedroom Routine for Better Sleep & Better Relationships
Build a shared bedtime routine to improve sleep and relationships. Sync schedules, eliminate bedroom phones, add touch rituals, and optimize your sleep environment.
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Romantic Bedroom Styling Ideas That Actually Feel Grown Up
Create a sophisticated romantic bedroom for Valentine's Day with quality bedding, layered lighting, and refined color palettes that feel grown-up, not clichéd or overdone.
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How to Make Your Bedroom Feel Warmer Without Cranking the Heat
Make your bedroom warmer without raising the thermostat: layer bedding correctly, add a mattress topper, use flannel sheets, seal drafts, and pre-warm your bed.
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Sleep Goals for 2026: What Actually Matters (And What Doesn't)
Focus on sustainable sleep habits like consistent bedtime, cool bedroom temperature, and comfortable mattress over obsessive tracking and trendy optimization hacks.
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The January Sleep Reset for Real Life
Rebuild healthy sleep habits in January: stick to steady wake times, create a wind-down routine, upgrade your mattress and bedding, and calm your nervous...
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Allergy‑Proof Your Bed for Better Winter Sleep
Protect your mattress in winter with proper rotation, humidity control, waterproof breathable protectors, and daily airing to maintain comfort and longevity.
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Guest Room Makeover for Holiday Visitors: Sleep-Ready in Under a Day
Transform your guest room in 24 hours for holiday visitors with expert tips on comfortable bedding, quick design wins, and creating a welcoming retreat...
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