The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Tips for Painless Sleep, No Matter Your Sleeping Position

Achy man needs painless sleep
Do you wake up in the morning with stiff muscles and aching joints? No matter how you sleep, you need to consider how your favorite position affects your body throughout the night, and what steps you need to take to ensure you have proper support for painless sleep. Let's take a look at some tips for painless sleep.

A Lack of Sleep Can Make You Feel Like A Wimp

In a recent Huffington Post article, Dutch researchers subjected elite athletes to a test. They took a group of cyclists and had them cycle for a s...

Why Can't I Find The Right Pillow

How many pillows do you have on your bed? I don't know about you, but I have about 10 different pillows in my bedroom, spare room and in closets. A...

How To Choose The Right Pillow

One of the first things that comes into your mind when you wake up with back pain is, "I need a new mattress." However, rarely does anyone equate i...

Do You Bunch Your Pillow Up To Get Comfortable?

You get into bed, snuggle under the covers and get comfy and ready to fall asleep. The last thing you do is knead and fluff your pillow up to get i...

Search

Close (esc)