For many people, excellent sleep can't happen until they get rid of every possible distraction. In a house you owned, you could rebuild the whole bedroom to suit your needs. But in a rental house or apartment, it's necessary to get creative. Here's how to build a sleep chamber that's quiet, dark, and blissfully cool.
Are you caring for an elderly parent or grandparent? If so, there are many things you can do to keep them safe and comfortable throughout the day. However, providing the same level of care and comfort becomes more difficult at bedtime. Take a look at our tips for bedtime comfort and safety for seniors.
Getting a good night's sleep is elusive for many of us. We wake up tired, groggy or just feeling like we haven't gotten a good night's sleep. Understanding sleep cycles, when they occur, and how they make you feel will help you understand your mood as you start a new day.
Drifting off to dreamland involves more than turning out the lights. Learn how you can turn your bedroom into a sleep sanctuary and create the perfect sleep environment.