The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Assume the (Correct) Position: How Your Sleeping Position Affects You

woman waking up with sore neck from poor sleeping position
After a hard day's work, sometimes all you want to do is fall into bed and drift off to sleep. The last thing you want to worry about is your sleeping position. Though, once you do start taking your sleeping posture into account, you can save yourself from morning aches and pains.

How Can Sleep Help Prevent Neurodegenerative Diseases?

Doctors explaining how can sleep help prevent neurodegenerative diseases
Scientists have found another reason why we need more of that sometimes elusive sleep. Some researchers have discovered those nasty neurotoxins that trigger neurodegenerative conditions like Parkinson's disease, Alzheimer's, and dementia are eliminated from our bodies while we sleep. Let's take a closer look.

What Is The Best Position To Sleep?

I often get asked which position is the best for achieving proper rest. This is a great question and you may find the answers eye-opening. What are...

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