The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

7 Steps to Feng Shui Your Bedroom and Sleep Better Tonight

Feng Shui your bedroom to sleep better tonight
Do you struggle to get cozy and fall asleep at night? It might be because of something you haven’t thought of before. Space, color, light, and distractions influence our sleeping patterns. For a better night’s sleep, try following this simple guide to Feng Shui your bedroom.

The Scientific Power of Naps: 7 Types and Their Amazing Benefits

Basking in the scientific power of naps
Naps have an incredible amount of biological benefits. When you feel like you’re dragging anytime of day, a nap is sure to give you the perfect boost. Read on to learn about the scientific power of naps, their hardcore benefits, and learn which type suits you best.

Can't Sleep? Here Are 7 Tips To Help You Fall Asleep Faster

Tips to help you fall asleep when you can’t sleep
What do you do when you just can’t sleep? Here are 7 techniques to try at home to help you fall asleep and stay asleep.

9 Essential Steps to Stop Snoring

How to stop snoring in bed and sleep better
What do you do when you just can't stop snoring? Learn about the best nine tips for natural remedies and lifestyle changes to help you and your loved ones stop snoring for good.

How to Choose the Right Mattress: What Kind of Mattress Person Are You?

Sleeping better after learning how to choose the right mattress
Let us help you wake up on the right side of the bed, every morning. Check out this mattress buying guide to learn how to analyze your sleeping style and choose the right mattress for you.

How to Decorate Your Bedroom to Promote Peace and Relaxation

Learn how to decorate your bedroom for better sleep
Better sleep starts with a better bedroom. Learn how to decorate your bedroom to ensure a good night’s sleep.

7 Surprising Health Benefits of Getting a Good Night's Sleep

Waking up after a good night's sleep
Curious how much a good night's sleep really matters? Find out how your sleep patterns can have a surprising effect on the rest of your day.

6 Magical Powers of the Perfect Mattress

Getting better sleep with the perfect mattress
Dreaming of better sleep? Learn six life-changing benefits of investing in the perfect mattress.

Everything You Need to Know about Melatonin and Sleep

melatonin and sleep
Melatonin and sleep go together like coffee and donuts. But if you’re taking melatonin supplements to doze off, here’s a glimpse at how the hormone affects your mind and body.

40 Unique Sleep Facts We Bet You Didn't Know

Sleep facts to stop counting sheep
Just how much do you know about sleep? Here are 40 unique sleep facts we bet you didn't know.

Why A Great Pillow Is As Important As a Mattress

Get a good night’s sleep with the perfect pillow
A good night's sleep goes a long way for your overall health and happiness. Replacing your bad pillow is the perfect place to start.

Prepping Your Bedroom for a Better Night's Sleep

Declutter for a better night’s sleep
With a few small changes, you can turn your bedroom into the peaceful sanctuary of your dreams for a better night's sleep.

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