Sleep Doctor At Your Service

For these individuals with sleep dread, the idea of losing consciousness can be terrifying every night. So, how common is this phenomenon, and what can you do about it?

Start your day with one of these mindful morning practices to infuse all of the activities of our day ahead with freshness and clarity after a good night's sleep.

Sneaky sleep stealers rob of us our well-deserved rest. While we can't always prevent sleepless nights, here are the most common culprits and how to combat them.

Exploring the four states of waking, dreaming, deep sleep, and meditation can be quite profound. Learn more about the relationship between deep sleep and meditation.

Bring the magic of bedtime stories to your child's nighttime routine. Not sure which book to pick? Bring this list along on your next trip to the library or bookstore!

The Centers for Disease Control and Prevention (CDC) reports that more than one-third of Americans are not getting enough sleep regularly. Sleep deprivation is a medical issue—and not a minor one. Here's what you can do to get more sleep—every night.

If you're a sleep-quality aficionado, you may have heard of weighted blankets before. These 15-25 pound blankets are designed to give users a more relaxing, snug-feeling sleep. If you're a light sleeper or low-level stress makes it hard for you to fall asleep, this might be just the thing to improve your sleep quality.

Sleep happens with lower-frequency Theta and Delta brain waves. So, one way of encouraging the body to drift off to sleep is to intentionally transform our brainwave patterns to the Theta and Delta frequencies with binaural beats. Let's explore what they are, how do they work, and how they can help you sleep better.

Unfortunately, mattresses don't last as long as we would hope. If you want your mattress to last as long as possible, you need to take proper care of it. Here are some things that you should be doing to take care of your mattress.