Sleep Doctor At Your Service

A good night's sleep benefits every essential function in your body. It's during deep sleep that your brain sorts information, tissues regenerate, and your immune system kicks into high gear. Knowing how sleep can affect your appearance can strengthen your resolve to make sleeping a health and wellness priority.

Dorm rooms defy every rule of healthy sleep in the book. You live and eat and study in the same room that you are supposed to sleep. And you're doing this right next to a total stranger who lives, eats, studies, and sleeps differently than you do. We have some tips to get better sleep in a shared dorm room.

Travel gurus everywhere swear by their minimalist packing lists and ways to get to sleep away from home. But the one thing missing from these lists of travel tips is an extra set of sheets. Here are our top ten reasons to always travel with one or two flat sheets.

We live in the age of binging. Books, podcasts, and TV shows — due to the age of the internet, they're all at our fingertips all the time. We've compiled lists of our favorite binge-worthy media. Take a look, select a few likely candidates, and keep them on hand for the next lonely night when you can't sleep.

According to Psychology Today, dreams are the stories our brains tell during sleep. Dreams have fascinated humans throughout history. Theories abound about the meaning of dreams. It is no wonder that movies sometimes delve into the mysterious realm of dreams. Here are a few of our favorite movies about dreams.

Good rest begins long before you fall asleep. How you use the few hours before bedtime can make or break how you sleep. After all, sleep is about quality just as much as it is about quantity. Here are a few ways to make the most of your sleep before you hit the pillow.

We've all been there. We're in an unfamiliar place, and seem to wake up every five minutes. Whether it's because of travel or you've moved to a new home, you may suffer from lack of sleep. What can you do if you can't sleep in an unfamiliar place? Fortunately, there are solutions to sleeping in an unaccustomed place.

What happens when early birds and night owls get together as romantic partners? They find themselves sleeping and waking at vastly different times. It's not an option for one or the other to change to accommodate the other, however. When it comes to primary sleep cycles, our bodies set the rhythm more than our wills.

We'll explore ten ways to decorate your kid's room that are not only nifty as decor but will also help your little ones enjoy a deeper night's sleep. The key is to create a relaxing sleep-supportive environment that very clearly changes modes from daytime playroom mode to nighttime sleep chamber mode. Let's dive in.