Sleep Doctor At Your Service

When you're shopping for a new set of bedding, you've got some critical decisions to make. Color, thread count, and bed size are only the be...

Over 60% of Americans do not sleep well when they are traveling. Thankfully, there are things you can do to help improve your sleep when you travel. Here are some helpful tips for when you can't sleep while traveling.

When we wake up feeling rested and refreshed, we know to expect a productive and pleasant day. Let's review some common causes of insufficient sleep and how we can spend our days preparing for a great night.

Falling in love and spending the rest of your life sleeping in the arms of your beloved represents the romantic ideal — or does it? Some of the reasons couples sleep apart include different work schedules, circadian rhythms, and the need for personal space. The number one reason, however, involves quality of sleep.

The connection between food and sleep is pretty well-known. Even if you haven't dived into the hard science of how different foods (and when you ...

Not everyone has time for a leisurely eight hours of sleep every night. Many people survive on four to six hours of sleep a night. But when your schedule is slammed from alarm-sound to bedtime, the worst side-effect is that it can be hard to get proper rest from the little time you do have for sleep.

Today, in honor of all weird and cool things related to sleep, we're here to share eight truly weird ways to wake up. If you've ever been confused about why your position in the morning is so crazy different from how you fell asleep, this article is for you.

With the right music, even the most restless insomniac may find the respite they are seeking: a good night's sleep replete with sweet dreams. We listed 12 classical works of music that we call our "Dreamy Dozen," designed to draw you into dreamland and fall asleep faster.

You can stop clutching your pearls. We don't mean those sorts of bedroom things. We mean the regular, prosaic household advice moms have been giving their children since time immemorial. We put together a list of the top five pieces of sage advice your mom (likely) never gave you about your bedroom.