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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

6 Methods to Relieve Back Pain and Improve Your Sleep Quality

man needs to relieve lower back pain
Lower back pain is all too common. When back pain is interrupting your sleep and your daily life, it's time to make some changes. Let's explore the causes of lower back pain and some things you can do at home to relieve back pain for a better night's sleep.

Sleeping with Scoliosis: Some Tips for Sound Sleep

back of woman sleeping with scoliosis
If you happen to be one of the many Americans dealing with scoliosis, we probably do not have to tell you about the daily difficulties this condition often causes. At the top of the list may be chronic pain. Fortunately, we have some tips to help you get the soundest sleep possible when sleeping with scoliosis.

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