Sometimes the simplest solutions to our problems are right under our noses. Or, as the case may be, right under our backs. That's right. When it comes to back pain, your mattress might be the culprit. Here's how to tell and what to do.
Lower back pain is all too common. When back pain is interrupting your sleep and your daily life, it's time to make some changes. Let's explore the causes of lower back pain and some things you can do at home to relieve back pain for a better night's sleep.
If you happen to be one of the many Americans dealing with scoliosis, we probably do not have to tell you about the daily difficulties this condition often causes. At the top of the list may be chronic pain. Fortunately, we have some tips to help you get the soundest sleep possible when sleeping with scoliosis.