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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Feng Shui: A Short History and Practical Tips for Beginners

Feng Shui Bagua with pebbles in front of minimalist bedroom
Before we get started, it is essential to understand that Feng Shui is not just another interior design gimmick or home-improvement tip. It is a practice deeply rooted in Chinese thought and culture, rich in meaning and significance in its own right.

Do Couples Who Sleep Apart Sleep Better?

feet sticking out from blanket facing away
Falling in love and spending the rest of your life sleeping in the arms of your beloved represents the romantic ideal — or does it? Some of the reasons couples sleep apart include different work schedules, circadian rhythms, and the need for personal space. The number one reason, however, involves quality of sleep.

Restful Bedroom Set-Ups for Both Lounging and Sleeping

man reading a book in a corner lounge chair
Sleep isn't the only reason to cultivate a restful bedroom situation. If managed with care, our bedrooms can easily function as restful spots for leisure.  We can foster restful bedrooms for both lounging and sleeping by focusing on four specific factors: sight, sound, smell, and set-up. Here's what we recommend.

Ideal Bedroom Set-Up for Partners with Separate Sleep Schedules

woman opening bedroom curtains looking out open window
What happens when early birds and night owls get together as romantic partners? They find themselves sleeping and waking at vastly different times. It's not an option for one or the other to change to accommodate the other, however. When it comes to primary sleep cycles, our bodies set the rhythm more than our wills.

How to Keep Up with Fresh Home Furnishing Trends, Bedroom and Beyond

Young couple redecorates with home furnishing trends
According to a recent survey, bedrooms are the third most common renovation projects that homeowners undertake, right behind kitchens and bathroom...

It's Not Just the Methods: 8 Tools to Help You Sleep

A humidifier is one of the best tools to help you sleep
We've talked in depth about the various ways, tips, and methods to help you sleep better: Don't bring your electronics to bed and make sure to follow a nighttime routine. But that's not all you can do. If you still can't sleep, try some of these tools to help you sleep better tonight and every night.

8 Things to Include for the Perfect Master Suite

A warm and inviting master suite bedroom
A master suite is more than just a place to sleep. It is a respite from the stressors of the world around you and an expression of your personal style. It is a place to entertain those who are special to you and take a breath from the world's problems. Here are eight tips for the perfect master suite environment.

Top 6 Master Bedroom Decorating Tips for a Zen Space

Follow master bedroom decorating tips when organizing your bedroom
Decor can make all the difference in providing your ideal atmosphere in your home. Having the right furnishings and decorations is the first step to finding a balance between the calm, functional space you've been dreaming of. Here are our best master bedroom decorating tips.

How to Decorate Your Bedroom to Promote Peace and Relaxation

Learn how to decorate your bedroom for better sleep
Better sleep starts with a better bedroom. Learn how to decorate your bedroom to ensure a good night’s sleep.


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