When we wake up feeling rested and refreshed, we know to expect a productive and pleasant day. Let's review some common causes of insufficient sleep and how we can spend our days preparing for a great night.
While there are a significant number of over-the-counter and prescription medications available to encourage restful sleep, these solutions are not right for everyone. Many people in search of an alternative to sleep medications turn to dietary supplements to help them fall asleep faster and wake feeling rested.
Medicinal mushrooms such as Reishi, Cordyceps, and Lion's Mane have numerous health benefits—reducing stress, supporting the immune system, and optimizing neurological function. All of these can enhance our ability to get a deep and restful night's sleep. We'll share how medicinal mushrooms can help you sleep better.
For many of us, our bedtime routines incorporate some sort of evening beverage. A mug of hot tea. A glass of cold milk. A sweet wine after a long day. A cup of cold water after brushing our teeth. Could it be, however, that what you drink is keeping you awake? Let's get into it.
If you're looking to sleep better, look better, and feel better in your bathing suit this summer, we have a few key tips for you. Hint: your diet and sleep are linked. Learn more about how you can slide into summer (and your bathing suit!) with just a few tweaks.