The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues
5 Helpful Tips to Fall Asleep Fast in Bed
Getting a good night's sleep is hard when you spend hours staring at the ceiling counting sheep, or replaying the day's events, or just praying t...
Bedroom Facelift: 7 Bedroom Makeover Ideas
At some point, most of us have looked around our bedroom and felt a little uninspired. Maybe your bedding has seen better days, your walls look a ...
6 Essential Items You Need for Backyard Camping
Camping is a favorite past time of many. There's something magical about toasting marshmallows over an open fire and sleeping under the stars.
Th...
7 Unique Movie Night Ideas in Bed
Most of us have been in quarantine for about two months now, and it’s starting to wear on us. We’ve played all the games, reorganized all the clos...
Why You Need a Cooling Mattress Topper
Do you toss and turn during the night and feel like it's too warm in the room? A cooling topper for your bed may be the solution you've been look...
Do You Have the Right Quality Summer Sheets?
Summer is just around the corner, which means we can look forward to longer, warmer days! But, to make the most out of these extra daylight hours...
Breathing and Relaxation Techniques to De-Stress During Your Shelter-in-Place
Mental Health and Mindfulness in the time of COVID-19
As a world, we are experiencing a time of extreme stress. With many of us facing extended tim...
7 Tips for a Successful Spring Makeover for Bedrooms
There's no fresher time of year than spring. As soon as March rolls around, we're ready to throw open our windows, let in the light and tell Old M...
Beginner's Guide to Finding the Perfect Comforter
You sleep for approximately 1/3 of your life. Might as well have a good comforter.
And when you find the right one, it can make a world of differe...
How to Stay Comfortably Cool During Warmer Spring Days
We might be right on the precipice of spring, but summer is quick on its heels.
Soon, our days will get longer, our clothes will get lighter and o...
7 Tips for Getting a Good Night's Sleep
It's recommended that active adults get 7 hours of sleep per night. According to the CDC, 1 in 3 adults isn't getting enough shuteye.
Without ade...