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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

The 11 Dangers of Sleep Apnea You Need to Know

woman using CPAP machine for obstructive sleep apnea therapy
If you snore loudly, chances are you've heard a few jokes about it. There are a whole host of things that will put you at risk for sleep apnea — or aggravate it. Let's explore the dangers of sleep apnea and what you can do about it.

Sleep Science or Sleep Myth: Get the Facts on These Common Myths

graphic of cute sheep jumping a fence at night
It may seem that sleep folklore is harmless or just plain silly, but sleep is a serious business. Employing ineffective sleep practices and habits, no matter how minor they appear to be, are detrimental to a healthy state of sleep. We'll break it down for you.

What is Sleep Apnea and Why Do You Need a CPAP Machine?

CPAP mask for sleep apnea
Breath is the source of all life. Unfortunately, people with sleep apnea fight for air every night. They go to sleep, not knowing that their breathing ceases for short bursts of time. This virtually minor inconvenience can have severe consequences for your health. So, what is sleep apnea anyway? Let’s get into it.

Adore the Snore: 5 Tips for Dealing with a Partner That Snores

Adore the Snore: 5 Tips for Dealing with a Partner That Snores
Disrupted sleep. Drowsiness. Irritability. Fear. That's the chain of repercussions that come from the burden of sleeping with a snorer. After trying everything and hoping for the best, unfortunately, the snores do not disappear. So what can you do to start sleeping peacefully again? Here are our tips.

Surviving the Nocturnal Symphony: Sleeping Peacefully When Your Partner Snores

woman can't sleep when her partner snores
Approximately 25 percent of the population snores frequently. If you have difficulty falling asleep or sleeping through the night because your partner snores, you may be compelled to take up permanent residence down the hall. Here are several steps to reduce the frequency and severity of snoring to sleep peacefully.

How to Identify Common Symptoms of Sleep Disorders

businesswoman suffering from sleep disorders at work
If you regularly suffer from sleep problems, you might be wondering if you have an actual sleep disorder. An estimated 50 to 70 million people in the United States suffer from sleep disorders. While they can only be diagnosed by a qualified health care professional, recognizing symptoms is the first step to treatment.

40 Unique Sleep Facts We Bet You Didn't Know

Sleep facts to stop counting sheep
Just how much do you know about sleep? Here are 40 unique sleep facts we bet you didn't know.

Stretch Your Way to Better Sleep

Do you lie awake at night feeling frustrated because you cannot sleep? Alternatively, maybe you wake frequently and end up feeling grouchy and tir...

Best Pillow For Snoring

With all the contraptions and gadgets out in the marketplace that claim to cure snoring, it can be overwhelming. There are many possible causes for...

Determining The Cause Of Snoring

  Many things promise to cure it, but what exactly causes it? The cause of snoring varies from one individual to another, but there are several lea...

Using An Adjustable Bed To Help With Your Snoring

Nest Bedding, with stores in the Berkeley/Albany area and San Francisco, carries a good selection of organic, natural and non-toxic bedding and ma...

I Might Like You Better If We Slept Together

Great song title from the 1980's, but also a really great topic for conversation: "Is co-sleeping good or bad, for some or all?" A recent survey ...


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