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The 11 Dangers of Sleep Apnea You Need to Know feature image
The 11 Dangers of Sleep Apnea You Need to Know
by Joe Alexander - CEO
December 17, 2019
If you snore loudly, chances are you've heard a few jokes about it. There are a whole host of things that will put you at risk for sleep apnea — or aggravate it. Let's explore the dangers of sleep apnea and what you can do about it.
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Sleep Science or Sleep Myth: Get the Facts on These Common Myths feature image
Sleep Science or Sleep Myth: Get the Facts on These Common Myths
by Joe Alexander - CEO
October 18, 2019
It may seem that sleep folklore is harmless or just plain silly, but sleep is a serious business. Employing ineffective sleep practices and habits, no matter how minor they appear to be, are detrimental to a healthy state of sleep. We'll break it down for you.
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What is Sleep Apnea and Why Do You Need a CPAP Machine? feature image
What is Sleep Apnea and Why Do You Need a CPAP Machine?
by Joe Alexander - CEO
June 6, 2019
Breath is the source of all life. Unfortunately, people with sleep apnea fight for air every night. They go to sleep, not knowing that their breathing ceases for short bursts of time. This virtually minor inconvenience can have severe consequences for your health. So, what is sleep apnea anyway? Let’s get into it.
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Adore the Snore: 5 Tips for Dealing with a Partner That Snores feature image
Adore the Snore: 5 Tips for Dealing with a Partner That Snores
by Joe Alexander - CEO
May 27, 2019
Disrupted sleep. Drowsiness. Irritability. Fear. That's the chain of repercussions that come from the burden of sleeping with a snorer. After trying everything and hoping for the best, unfortunately, the snores do not disappear. So what can you do to start sleeping peacefully again? Here are our tips.
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Surviving the Nocturnal Symphony: Sleeping Peacefully When Your Partner Snores feature image
Surviving the Nocturnal Symphony: Sleeping Peacefully When Your Partner Snores
by Joe Alexander - CEO
April 3, 2019
Approximately 25 percent of the population snores frequently. If you have difficulty falling asleep or sleeping through the night because your partner snores, you may be compelled to take up permanent residence down the hall. Here are several steps to reduce the frequency and severity of snoring to sleep peacefully.
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How to Identify Common Symptoms of Sleep Disorders feature image
How to Identify Common Symptoms of Sleep Disorders
by Joe Alexander - CEO
December 3, 2018
If you regularly suffer from sleep problems, you might be wondering if you have an actual sleep disorder. An estimated 50 to 70 million people in the United States suffer from sleep disorders. While they can only be diagnosed by a qualified health care professional, recognizing symptoms is the first step to treatment.
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40 Unique Sleep Facts We Bet You Didn't Know feature image
40 Unique Sleep Facts We Bet You Didn't Know
by Joe Alexander - CEO
January 27, 2018
Just how much do you know about sleep? Here are 40 unique sleep facts we bet you didn't know.
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Stretch Your Way to Better Sleep feature image
Stretch Your Way to Better Sleep
by Joe Alexander
October 21, 2013
Do you lie awake at night feeling frustrated because you cannot sleep? Alternatively, maybe you wake frequently and end up feeling grouchy and tire...
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Best Pillow For Snoring feature image
Best Pillow For Snoring
by Joe Alexander
April 9, 2013
With all the contraptions and gadgets out in the marketplace that claim to cure snoring, it can be overwhelming. There are many possible causes for...
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Sleep Doctor At Your Service

The 11 Dangers of Sleep Apnea You Need to Know

Sleep Science or Sleep Myth: Get the Facts on These Common Myths

What is Sleep Apnea and Why Do You Need a CPAP Machine?

Adore the Snore: 5 Tips for Dealing with a Partner That Snores

Surviving the Nocturnal Symphony: Sleeping Peacefully When Your Partner Snores

How to Identify Common Symptoms of Sleep Disorders

40 Unique Sleep Facts We Bet You Didn't Know

Stretch Your Way to Better Sleep

Best Pillow For Snoring

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