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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

What To Do If You Can't Sleep in an Unfamiliar Place

suitcases in hotel room blurred traveler looking out window
We've all been there. We're in an unfamiliar place, and seem to wake up every five minutes. Whether it's because of travel or you've moved to a new home, you may suffer from lack of sleep. What can you do if you can't sleep in an unfamiliar place? Fortunately, there are solutions to sleeping in an unaccustomed place.

How to Handle Layover Flight Delays Like a Pro

coseup of person holding luggage with blurred departures board
Layover travel is often more exhausting than single-flight trips, and it can become a harrowing experience for anyone who doesn't know how to handle layover flight delays. Millions of travelers deal with layover routes every year, and in all that flying, a few best practices have shaken out of the shared experience.

How to Get Quality Sleep in An Airport: A Survival Guide

person sleeping in an airport on a bench
There are at least a dozen common reasons why practical people wind up sleeping in an airport. But whatever the reason you find yourself needing a few hours of shut-eye without a hotel room, a modern airport is a pretty good way to do it. You just have to know the right tricks to stay safe and sleep soundly.

10 Essential Tips for Sleeping While Traveling

hand luggage at airport
When it comes to sleeping away from home, we each have a unique experience, but not sleeping while traveling is the wrong answer for both vacations and business trips where you need to be fresh and at your best for the next day. Here are a few tips that make the most of your sleep when you travel.

5 Terrific Tips for Sleeping Well When You’re Away From Home

Sleeping well when you're away from home in a hotel bed
We all love getting away now and then from the hustle and bustle of our everyday lives. But let's face it, your friend's bed or those beds at an inn can't compare to the comfy feeling of your own. There are lots of ways to make sure you're sleeping well when you're away from home. Let's take a look at a few of them.

Why Do I Sleep Better In A Hotel Bed?

I hear it time and time again: "I was on vacation/traveling for work and slept better than in my bed at home." Spending the night on a different mattress other than the one you have at home can drive home the fact that your current mattress is in dire need of replacing. However, some people assume it is because the mattress they are on in the hotel is so good and will actually go to great lengths to find out the make and model of the hotel mattress or even buy one from the hotel. Is this a good idea?

How To Get Sleep On The Road - A Week In A Hotel

Getting sleep away from the safe and familiar confines of your bedroom can prove challenging. If you have a nice, comfortable organic natural mattr...

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