The Sleep Doctor Blog
Advice on all things related to your sleep needs, from buying questions to detailed topics.
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NB Hub: Sleep Education
10 Things To Do When You Can't Fall Asleep
There are several things to do if you can't fall asleep. Some tips are about reinforcing good sleep habits, and some are about making...
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7 Summer Sleep Tricks to Sleep Deeply in the Heat
Nobody likes sleeping in a hot room. Fortunately, there are solutions available, even if your home's AC isn't up to the task. Here are...
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Can't Sleep? Here Are 5 Ways to Sleep Better Like the POTUS
The residents of the White House have some great sleep lessons for all of us. No matter what you're political view is, everyone can...
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9 Ways to Refresh and Redecorate a Teen Bedroom
A big part of help your kid create their life as they grow up is giving them control of their teen bedroom, as well...
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10 Essential Tips for Sleeping While Traveling
When it comes to sleeping away from home, we each have a unique experience, but not sleeping while traveling is the wrong answer for...
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How to Recover from an Involuntarily Sleepless Night
Whether we miss sleep because of illness, disaster, drama, aging, chronic pain, a new baby, or merely because we decided to binge an entire...
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How to Time Your Exercise to Sleep Better Every Night
Exercise is one of the best possible ways to send yourself into a deep refreshing sleep. But there is a widespread debate on when...
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Sleep the Day Away: How to Handle the Night Shift without Losing Your Mind
Working the night shift puts us out of sync, both with society and with ourselves. While everyone is sleeping, we're working; when everyone wakes...
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6 Methods to Relieve Back Pain and Improve Your Sleep Quality
Lower back pain is all too common. When back pain is interrupting your sleep and your daily life, it's time to make some changes....
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10 Clever Tricks to Help Prepare for Your Kid's Bedtime
Parents all over the world deal with high energy before their kid’s bedtime. There are many ways to do it, but the key is...
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What is Sleep Apnea and Why Do You Need a CPAP Machine?
Breath is the source of all life. Unfortunately, people with sleep apnea fight for air every night. They go to sleep, not knowing that...
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The Surprising Link Between Sleep and Relationships
How well you sleep does have the potential for a significant impact on your relationship. The little amount of sleep you get can have...
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Meditation vs Sleep: Notable Similarities and Surprising Differences
Discover actionable habits and bedroom routines that can support better sleep night after night.
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3 Natural Ways to Treat Adrenal Fatigue
Adrenal fatigue is a condition that occurs when your body's hormonal levels are no longer balanced. The CDC estimates 1 million Americans struggle with...
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Adore the Snore: 5 Tips for Dealing with a Partner That Snores
Disrupted sleep. Drowsiness. Irritability. Fear. That's the chain of repercussions that come from the burden of sleeping with a snorer. After trying everything and...
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11 Benfits of Lucid Dreaming: How to Boost Creativity and Sleep Better
Accounts of lucid dreaming go back as far as Aristotle. But what exactly is lucid dreaming? And—aside from improving your sleep—why would you want...
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Journaling: A Wonderful Thing To Do in Bed
Whether you are nine years old and just received your first diary or you are 90 years old and have been an active journal-keeper...
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Designing a Nursery that will Help Baby Sleep
Upon hearing that they're expecting, one of the first things many parents do is start designing a nursery. While a frilly nursery is lovely,...
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How to Plan Redecorating Your Children's Bedrooms as a Family
Working together, you can help your children have a fun time switching up their rooms to match who they have grown into this year....
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Why Medicinal Mushrooms Can Help You Sleep Better
Medicinal mushrooms such as Reishi, Cordyceps, and Lion's Mane have numerous health benefits—reducing stress, supporting the immune system, and optimizing neurological function. All of...
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Tips to Incorporate the 5 Senses Into Your Sleep Routine
If you're like most people, you may not overthink about your bedtime routine until your sleep begins to suffer. If sleep is eluding you,...
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How to Fall Asleep Faster with Herbal Tea
If you lie awake at night tossing and turning longer than you would like, you may have already tried some of the commonly recommended...
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Questions to Start Listening to Your Body for a Better Night's Sleep
Sometimes you're so caught up in routines you feel like a robot. But people who aren't sleeping right may find themselves lost in a...
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Why You Wake Up in the Middle of the Night (and What to Do About It)
After following your bedtime routine and falling asleep as usual, you can’t help but wake up in the middle of the night. Does this...
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Insomnia Isn't One Size Fits All: Understanding 5 Types of Insomnia
If you've ever had insomnia, you know how frustrating it can be to lie awake for hours wanting so badly to fall asleep. Because...
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6 Methods for Relieving Stress Without Leaving Your Bedroom
Stress is a killer. Your blood pressure goes up, your muscles are always tense, and lack of sleep can lower your immune system. There...
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I Can't Sleep: 6 Things To Do When Shut-Eye Eludes You
Unfortunately, about one-third of Americans say that they don't get enough sleep. If you're getting less than seven hours of sleep a night, you...
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9 Tips to Help Calm Racing Thoughts at Night
After crawling into bed at night, what you want is to drift peacefully off to sleep. That's nearly impossible if your mind is racing...
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Shift Work Sleep Disorder: When It's Too Light Outside to Sleep
While some people love working the night shift, others hate it, especially when it affects their sleep cycle. If you work the night shift...
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Hydration and Sleep: Finding the Perfect Balance
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Surviving the Nocturnal Symphony: Sleeping Peacefully When Your Partner Snores
Approximately 25 percent of the population snores frequently. If you have difficulty falling asleep or sleeping through the night because your partner snores, you...
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Sleeping with Scoliosis: Some Tips for Sound Sleep
If you happen to be one of the many Americans dealing with scoliosis, we probably do not have to tell you about the daily...
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How to Nap: What You Need To Know About the Science of Naps
At some point in our lives, every person needs to take a nap. Nap too short, and you won't get the rest your body...
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Is Fibromyalgia Hindering Your Sleep? Check Out These 6 Sleep Tips
Getting restful sleep is not as easy for some people as it is for others. Chronic health problems are a significant concern for those...
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5 Essential Elements of Building a Nursery for Better Sleep
Every year in the US, nearly 4 million babies are born. In those first few years, they will need a whole lot of love,...
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Do People in Other Cities Get More Sleep Than I Do?
Most of us don't give much thought to the link between geographic location and sleep. However, research and scientific studies show citizens of certain...
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Bones and Sleep: A Surprising Connection
Your bones are alive! The adult human skeleton is made up of 206 bones. These bones move you, protect your organs, and make blood...
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Boost Your Immune System by Getting a Good Night's Sleep
Waking up after a good night's sleep has to rank among one of the best feelings in the world. Although it's an experience that's...
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How to Get A Good Night's Sleep During Pregnancy
One of the most frustrating parts of pregnancy is the exhaustion, yet pregnant women find it increasingly difficult to sleep as the months roll...
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Training for a Race? Get More Sleep for a Faster Finish!
There are two kinds of people in the world: those who run and those who do not. All the same, many runners attest that...
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Aromatherapy and Sleep: Promoting Relaxation with Essential Oils
With quality sleep, you wake feeling rejuvenated, refreshed and ready to tackle the day. While you are likely aware of the adverse effects of...
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7 Thoughts Before Sleep to Doze Off Peacefully
Our thoughts before sleep can have a surprising impact on our nightly rest. Worrying is not likely to help you get any shut-eye, and...
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Can Binaural Beats Help You Sleep?
Binaural beats are used as a meditative tool for concentration, mood, and relaxation. This guide considers the evidence behind their possible effect on sleep.
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Do Animals Sleep Like Humans? The Connection Between You and Your Pets
Scientists have long researched animals to understand more about human disease, behavior, the brain, and more. Animal sleep habits are one area that is...
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Sleep and the Subtle Power of Ambient Noise
Is ambient noise a factor under our control? Does it help sleep or harm it? Could it be affecting us in ways we don't...
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How to Exercise for a Better Night's Sleep
Regular exercise can support mood, creativity, digestion, memory, and sleep. Learn how workout timing and intensity may affect nighttime rest.
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11 Aromatherapy Scents for Sleep: How to Use Essential Oils for Sleep
The ancient use of aromatherapy is making a comeback. Not only are essential oils used to perfume our homes, but they also have health-promoting...
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6 Cool Tricks for Better Sleep on a Budget
If you need to solve your sleep problem without creating a new household budget category or altering your bedtime routine, we're here to help....
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I Can't Sleep: Is It Something I Drank?
For many of us, our bedtime routines incorporate some sort of evening beverage. A mug of hot tea. A glass of cold milk. A...
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How Plants In Your Bedroom Help You Sleep Better
When you think of decorating your bedroom, what comes to mind? Most likely, you think of bedding, sheets, furniture, and art. But it's the...
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