The Sleep Doctor Blog
Advice on all things related to your sleep needs, from buying questions to detailed topics.
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Sleep Education
Practical guidance for healthier sleep, routines, families, and everyday wellbeing.
Sleep Science or Sleep Myth: Get the Facts on These Common Myths
It may seem that sleep folklore is harmless or just plain silly, but sleep is a serious business. Employing ineffective sleep practices and habits,...
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10,000 Steps for Better Health and Better Sleep
How many steps do you take a day? The more steps you take, the more exercise you are getting. If you join the millions...
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Restful Bedroom Set-Ups for Both Lounging and Sleeping
Sleep isn't the only reason to cultivate a restful bedroom situation. If managed with care, our bedrooms can easily function as restful spots for...
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3 Ways to Use Essential Oils to Improve Your Sleep Quality and Lifestyle
If you're looking for an understanding of how essential oils can improve your sleep quality and lifestyle in general, we've got you covered. We're...
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How Service Members Can Sleep Better During a Permanent Change of Station Move
While military culture and sleep deprivation do go hand in hand, there could be other reasons for lack of sleep among service members. One...
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5 Devastating Sleep Deprivation Effects on Physical Health
Our lives are full of deadlines and distractions. Last-minute study sessions and work presentation deadlines loom ahead. With so many obligations, it's no surprise...
Read articleSleep Systems Knowledge
Expert help choosing, setting up, and caring for mattresses, bedding, and sleep systems.
Mattress Mold: Why Your Allergies are Worst In the Morning or While Sleeping
If your allergies are worst at work, you might suspect the potted plants or dust in the HVAC system. But when your allergies are...
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10 Reasons to Travel with an Extra Set of Sheets
Travel gurus everywhere swear by their minimalist packing lists and ways to get to sleep away from home. But the one thing missing from...
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How Weighted Blankets Can Give You More Restful Sleep
If you're a sleep-quality aficionado, you may have heard of weighted blankets before. These 15-25 pound blankets are designed to give users a more...
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17 Tips on How to Take Care of Your Mattress
Unfortunately, mattresses don't last as long as we would hope. If you want your mattress to last as long as possible, you need to...
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Pregnancy Pillows: Expectant Moms and Beyond!
While there are many variations of the standard variety of pillows, the time may come to consider particular specialty pillows, such as the pregnancy...
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State Law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.
State Law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.
State law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.
State law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.