Sleep Doctor At Your Service

Everyone has their own way of approaching bedtime. But does it really matter in the end how you get ready to doze off or whether you have a routine or not? Does it only matter that you get beauty sleep? Here are 5 common questions answered about getting a good night's sleep.

Talking in your sleep is one of the most harmless and amusing mysteries of sleep, one that many people have marveled at while listening to a sibling, friend, or romantic partner go on about nothing while clearly being fully unconscious. Ever curious, we dug deeper to learn what talking in your sleep actually means.

As experts on great quality sleep, we are practically brimming with tips on how to get to sleep more effectively and more deeply than ever before....

"Clean your room" has become the anthem and one of the central symbols of parent-child conflicts. But what can you do if your child seems resolute against picking up their things? That's exactly what we're here to talk about today: how to get your kids to clean their bedroom.

The sun is down. Everyone in your home is already asleep. Everybody but you. You've tried all the conventional methods and nothing has helped. Will reading before bed really help you sleep, or is that just a rumor circulated by book publishers to increase sales? We did some independent research. Here's what we found.

Have you ever had one of those nights that defy logic? Nights like every other but for whatever reason, you find yourself awake hours later with no hint of sleepiness. When you've tried everything else and you still can't doze off, we have some tips for you to try when you can't sleep.

Do you suffer from leg cramps at night? You know the kind—those sometimes agonizing cramps in your legs that can wake you out of a sound sleep in a single heartbeat. Those cramps are caused when a muscle contracts suddenly and without warning. We'll look at common causes and tips for treating nighttime leg cramps.

Insomnia is a pain, but sometimes you can't get to sleep. You've tried counting imaginary sheep, counting backward from 1000, and merely pretendin...

Are you caring for an elderly parent or grandparent? If so, there are many things you can do to keep them safe and comfortable throughout the day. However, providing the same level of care and comfort becomes more difficult at bedtime. Take a look at our tips for bedtime comfort and safety for seniors.