Sleep Doctor At Your Service

We all love getting away now and then from the hustle and bustle of our everyday lives. But let's face it, your friend's bed or those beds at an inn can't compare to the comfy feeling of your own. There are lots of ways to make sure you're sleeping well when you're away from home. Let's take a look at a few of them.

When you can't sleep, your next day tends to be miserable. It's difficult to stay awake at meetings, be as productive as you want to be, or actually enjoy spending time with your loved ones. So when you get back home, you start thinking about what to do when you can't sleep. We have a few ideas for you.

All living beings need sleep to survive, so it's perfectly natural that we all talk about sleep. In fact, our language incorporates sleep in a lot of fun and interesting ways. Let's begin our study of the language of sleep by finding out some of the old mythology that gave us some interesting sleep words.

Though most of us find balm from the day's oppressive heat in the cool of the evening (or in the cool of our air-conditioned homes), there are times when summer's just too real. Not only is it too hot to sleep, it also seems too hot to live. And we know just what to do when you can't sleep in the summer.

Here at Nest Bedding, we take a keen interest in all things sleep-related. Because of our interest in sleep and sleep-related phenomena, we read up on sleep studies and occasionally analyze what we find in the research. Here are four of the most fascinating facts from sleep studies we found recently.

Getting a good night's sleep is elusive for many of us. We wake up tired, groggy or just feeling like we haven't gotten a good night's sleep. Understanding sleep cycles, when they occur, and how they make you feel will help you understand your mood as you start a new day.

An extra room can be turned to almost anything but most homeowners decide to create a luxurious guest bedroom. As a great host, you plan to put together a truly comfortable place for your guests to relax while visiting your home. And to lend a hand, we'll outline the basics of a welcoming and well-designed guest room.

Some pet owners adore their furry friends but would never let shedding and claws come into contact with their fine furniture. While others snuggle on the couch together and, more impactfully, allow their pets up into the bed at night. We offer some words of wisdom for the ongoing debate on having pets in your bed.

So, it's 1:00 am and you’re still wide awake. You ‘ve spent the last few hours getting into every position you can think of and tossing and turning until your sheets are a mess. So what can you do besides stare at the wall and wait for sleep to find you? Let’s take a look at these science-backed tips for better sleep.