Sleep Doctor At Your Service

Most of us won't throw a mattress away until back pain, mold tests, or a lingering smell makes it absolutely necessary. But getting rid of an old mattress is the perfect opportunity to break the rules and have some fun. So we put together a list of irresistible things to do with an old mattress. Enjoy!

For many fabrics, knowing the material tells you almost nothing about how the sheets are going to feel. Whether it's cotton, linen, or a cozy natural blend, it's all about the weave. So, let's dive into how to pick the best organic sheets for a better night's sleep.

It's no secret that new parents don't get a lot of sleep. Although most new parents are prepared for this phase of life, some of them are not fully aware of how long it will last and how seriously they will be affected. Here are some tips for new parents coping with sleep deprivation to create the most restful bedroom.

We've all felt the symptoms of jet lag at some point: fatigue, nausea, disorientation, and sleeplessness. Fortunately, there are a few things you can do in advance to mitigate the effects of jet lag on your trip. Here's how to recover from jet lag like a pro.

Scientists have found another reason why we need more of that sometimes elusive sleep. Some researchers have discovered those nasty neurotoxins that trigger neurodegenerative conditions like Parkinson's disease, Alzheimer's, and dementia are eliminated from our bodies while we sleep. Let's take a closer look.

Decor can make all the difference in providing your ideal atmosphere in your home. Having the right furnishings and decorations is the first step to finding a balance between the calm, functional space you've been dreaming of. Here are our best master bedroom decorating tips.

If you have kids, you already understand the importance of a nighttime routine for your children. The more routine, the easier it is to escape to dreamland. But did you know the same is true for you? Here's how to establish a nighttime routine for yourself and why it matters.

They say that mattresses double in weight every ten years as a result of built-up oils, skin cells, and dust mites. While research has not borne out the 'doubles in weight' claim, mattresses absolutely do age. Here's an overview of how to make your mattress and bedding last for years.

Some people have exactly as many pillows as there are people sleeping in the house. One pillow per head is a good, practical number. But other than sleeping comfortably, what else can you use that great pile of pillows for? Read on to explore our favorite ideas!