Sleep Wellness Advice
Advice on all things related to your sleep needs, from buying questions to detailed topics.
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Sleep Health and Wellness
Revitalize Your Sleep With a New Comfy Mattress: 6 Key Benefits
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Breathing and Relaxation Techniques to De-Stress During Your Shelter-in-Place
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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The 5 Best Valentine's Gift Ideas for Him and Her
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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The Ultimate Executive Health and Wellness Checklist
As an energetic modern professional, you have every reason to take on staying healthy like you take on any other life task; with dedication,...
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Why Sleeping Through the Holidays is a Good Thing
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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The 11 Dangers of Sleep Apnea You Need to Know
If you snore loudly, chances are you've heard a few jokes about it. There are a whole host of things that will put you...
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Watch These 19 Netflix Shows When You Can’t Get to Sleep
If you've had a long, stressful or hectic day, chances are your adrenalin is still pumping before bed. You need to watch something with...
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Am I Allergic to My Bedroom? How to Identify Your Allergy Symptoms
Headache. Itchy eyes. Runny nose. You are sneezing, coughing, and have a scratchy throat, perhaps even a low-grade fever. The tricky thing about symptoms...
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Get Some Sleep: It's Good for Your Bacteria
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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5 Devastating Sleep Deprivation Effects on Physical Health
Our lives are full of deadlines and distractions. Last-minute study sessions and work presentation deadlines loom ahead. With so many obligations, it's no surprise...
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How Insufficient Sleep Can Affect Your Appearance
A good night's sleep benefits every essential function in your body. It's during deep sleep that your brain sorts information, tissues regenerate, and your...
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What to Binge When You Just Can't Sleep
We live in the age of binging. Books, podcasts, and TV shows — due to the age of the internet, they're all at our...
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4 Long-term Health Hazards of Skimping on Sleep
When you go for days, weeks, and months without proper rest, what happens? Spoiler alert: Nothing good. While even a single night of sleep...
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Sleep Deprivation: 7 Lifestyle Changes to Get More Sleep
The Centers for Disease Control and Prevention (CDC) reports that more than one-third of Americans are not getting enough sleep regularly. Sleep deprivation is...
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6 Methods to Relieve Back Pain and Improve Your Sleep Quality
Lower back pain is all too common. When back pain is interrupting your sleep and your daily life, it's time to make some changes....
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What is Sleep Apnea and Why Do You Need a CPAP Machine?
Breath is the source of all life. Unfortunately, people with sleep apnea fight for air every night. They go to sleep, not knowing that...
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The Surprising Link Between Sleep and Relationships
How well you sleep does have the potential for a significant impact on your relationship. The little amount of sleep you get can have...
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Persistent Fatigue: Why "Adrenal Fatigue" Is Not a Medical Diagnosis
"Adrenal fatigue" is not a recognized medical diagnosis. Persistent exhaustion deserves a careful evaluation for established medical, sleep, and mental-health causes.
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Journaling: A Wonderful Thing To Do in Bed
Whether you are nine years old and just received your first diary or you are 90 years old and have been an active journal-keeper...
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Questions to Start Listening to Your Body for a Better Night's Sleep
Sometimes you're so caught up in routines you feel like a robot. But people who aren't sleeping right may find themselves lost in a...
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Insomnia Isn't One Size Fits All: Understanding 5 Types of Insomnia
If you've ever had insomnia, you know how frustrating it can be to lie awake for hours wanting so badly to fall asleep. Because...
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6 Methods for Relieving Stress Without Leaving Your Bedroom
Stress is a killer. Your blood pressure goes up, your muscles are always tense, and lack of sleep can lower your immune system. There...
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Hydration and Sleep: Finding the Perfect Balance
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Sleeping with Scoliosis: Some Tips for Sound Sleep
If you happen to be one of the many Americans dealing with scoliosis, we probably do not have to tell you about the daily...
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Bones and Sleep: A Surprising Connection
Your bones are alive! The adult human skeleton is made up of 206 bones. These bones move you, protect your organs, and make blood...
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Boost Your Immune System by Getting a Good Night's Sleep
Waking up after a good night's sleep has to rank among one of the best feelings in the world. Although it's an experience that's...
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Training for a Race? Get More Sleep for a Faster Finish!
There are two kinds of people in the world: those who run and those who do not. All the same, many runners attest that...
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How to Exercise for a Better Night's Sleep
Regular exercise can support mood, creativity, digestion, memory, and sleep. Learn how workout timing and intensity may affect nighttime rest.
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How Common Mental Health Issues Affect Your Sleep
Insomnia and mental health can influence each other, creating a difficult cycle involving interrupted sleep, anxiety, stress, and depression.
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How to Identify Common Symptoms of Sleep Disorders
If you regularly suffer from sleep problems, you might be wondering if you have an actual sleep disorder. An estimated 50 to 70 million...
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Insomnia 101: What NOT to Do When You Can't Sleep
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Nighttime Leg Cramps: Common Causes, Relief, and Warning Signs
Nighttime leg cramps are often brief, but frequent or severe symptoms deserve attention. Learn about cautious self-care and when to seek medical advice.
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5 Ideas for What to Watch When You Can't Sleep
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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The Healing Power of Sleep: Why and How Sleep Promotes Fast Healing
Everyone knows sleep is a powerful and important part of life. It can influence your mood, physical energy, and ability to think clearly during...
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Tips for New Parents Coping with Sleep Deprivation
New parents often underestimate how long disrupted sleep can last and how strongly it can affect daily life. These practical ideas can make the...
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Jet Lag Messing with Your Sleep Cycles? Try These 3 Recovery Tips!
We've all felt the symptoms of jet lag at some point: fatigue, nausea, disorientation, and sleeplessness. Fortunately, there are a few things you can...
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How to Live Healthier for a Better Night's Sleep
Five small changes to daily routines can support better overall wellbeing and more restorative sleep.
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Everything You Didn't Know About a Good Night's Sleep
Sleep is the one thing we all have in common. Some of us do it more than others. And scientists thought this nightly ritual...
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How Diet and Sleep Affect Your Summer Body
If you're looking to sleep better, look better, and feel better in your bathing suit this summer, we have a few key tips for...
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Tips for Painless Sleep, No Matter Your Sleeping Position
Do you wake up in the morning with stiff muscles and aching joints? No matter how you sleep, you need to consider how your favorite position affects...
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The Unsurprising Links Between Stress and Lack of Sleep
There is no avoiding stress. But when stress and lack of sleep take over your day-to-day, it's time for a change. Here's how stress...
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5 Ways to Get Energized with Healthy Habits
Who knew that healthy habits could help you sleep better? Read more for tips on getting a good night's sleep.
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How to Get All the Health Benefits of a Good Night's Sleep
See what happens to the body during sleep and which everyday habits can support healthier, more restorative rest.
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Snoring: Practical Steps, Evidence Limits, and Warning Signs
A practical overview of snoring patterns, low-risk comfort measures, product limitations, and signs that need medical attention.
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7 Surprising Health Benefits of Getting a Good Night's Sleep
Curious how much a good night's sleep really matters? Find out how your sleep patterns can have a surprising effect on the rest of...
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Melatonin and Sleep: Uses, Limits, and Safety Questions
What melatonin does, where evidence is strongest, what remains uncertain, and what to discuss with a health professional.
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Sleep More, Weigh Less: Your New Reason to Hit Snooze
If you've been trying to lose weight and have been unsuccessful, here’s why you should sleep more. It may be your new secret weapon.
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10 Tips to Banish Insomnia
Insomnia - the inability to go to or to stay asleep - can be a miserable experience. This article outlines 10 steps you can...
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5 Tips to Sleep Better with Back Pain
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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Improve The Quality Of Your Sleep Naturally
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
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