Sleep Wellness Advice
Advice on all things related to your sleep needs, from buying questions to detailed topics.
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Sleep Tips and Routines
10 Ways You Can Get Better Sleep
Discover actionable habits and bedroom routines that can support better sleep night after night.
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Get the Best Sleep Possible! How to Create a Nighttime Routine
Discover actionable habits and bedroom routines that can support better sleep night after night.
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7 Beneficial Tips to Sleep Soundly
Discover actionable habits and bedroom routines that can support better sleep night after night.
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5 Helpful Tips to Fall Asleep Fast in Bed
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Increase Deep Sleep: How to Get Your Best Night’s Sleep This National Sleep Awareness Week
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Resolutions You Can Set to Get a Great Night's Sleep
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How to Get A Restful Night's Sleep in the New Year
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How to Actually Get Some Sleep During the Holidays
Discover actionable habits and bedroom routines that can support better sleep night after night.
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8 Holiday Sleep Tips You Need to Know
Discover actionable habits and bedroom routines that can support better sleep night after night.
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8 Important Sleep Tips for Road Trips This Season
For some, there's a strong temptation to drive through the night to make better time. For others, it's nearly impossible to rest in hotel...
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How to Prepare for a Great Night of Sleep Throughout the Day
When we wake up feeling rested and refreshed, we know to expect a productive and pleasant day. Let's review some common causes of insufficient...
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How to Get Better Sleep With an Extremely Busy Schedule
Not everyone has time for a leisurely eight hours of sleep every night. Many people survive on four to six hours of sleep a...
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8 Totally Weird Ways to Wake Up in the Morning
Today, in honor of all weird and cool things related to sleep, we're here to share eight truly weird ways to wake up. If...
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A Dreamy Dozen: 12 Classical Works to Help You Fall Asleep Faster
With the right music, even the most restless insomniac may find the respite they are seeking: a good night's sleep replete with sweet dreams....
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9 Essential Tips to Sleep Better When You Work Third Shift
Most people work during the day and sleep at night. However, many people work all night long. That people have to sleep when the...
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10,000 Steps for Better Health and Better Sleep
How many steps do you take a day? The more steps you take, the more exercise you are getting. If you join the millions...
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Essential Oils and Bedtime: Relaxation Without Medical Promises
How scent may support a calming bedtime routine, along with evidence limits and essential-oil safety precautions.
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How Service Members Can Sleep Better During a Permanent Change of Station Move
While military culture and sleep deprivation do go hand in hand, there could be other reasons for lack of sleep among service members. One...
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How to Make the Most of Your Sleep: 10 Step-by-Step Tips
Good rest begins long before you fall asleep. How you use the few hours before bedtime can make or break how you sleep. After...
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6 Snooze-worthy Podcasts to Listen to When You Can’t Fall Asleep
If you've tried every trick in the book and still can't sleep, maybe you should take advantage of today's technology and listen to a...
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Dietary Supplements and Sleep: What to Know Before Trying Them
Some dietary supplements are marketed for sleep, but the evidence varies widely by ingredient. Before trying one, understand the research, possible side effects, medication...
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Overcoming Sleep Dread to get a Good Night's Rest
For these individuals with sleep dread, the idea of losing consciousness can be terrifying every night. So, how common is this phenomenon, and what...
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5 Mindful and Empowering Ways To Start Your Day
Start your day with one of these mindful morning practices to infuse all of the activities of our day ahead with freshness and clarity...
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7 Sneaky Sleep Stealers and How to Guard Against Them
Sneaky sleep stealers rob of us our well-deserved rest. While we can't always prevent sleepless nights, here are the most common culprits and how...
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The Concepts of Deep Sleep and Dreaming in Yoga Philosophy
Exploring the four states of waking, dreaming, deep sleep, and meditation can be quite profound. Learn more about the relationship between deep sleep and...
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How Binaural Beats Can Help You Sleep Better
Sleep happens with lower-frequency Theta and Delta brain waves. So, one way of encouraging the body to drift off to sleep is to intentionally...
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Good Bedtime Routines to Help You Sleep Better
There is nothing better than waking up and feeling refreshed. Unfortunately, most people don't wake up feeling that way regularly. Instead of feeling ready...
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10 Things To Do When You Can't Fall Asleep
There are several things to do if you can't fall asleep. Some tips are about reinforcing good sleep habits, and some are about making...
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Can't Sleep? Here Are 5 Ways to Sleep Better Like the POTUS
The residents of the White House have some great sleep lessons for all of us. No matter what you're political view is, everyone can...
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How to Recover from an Involuntarily Sleepless Night
Whether we miss sleep because of illness, disaster, drama, aging, chronic pain, a new baby, or merely because we decided to binge an entire...
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How to Time Your Exercise to Sleep Better Every Night
Exercise is one of the best possible ways to send yourself into a deep refreshing sleep. But there is a widespread debate on when...
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Sleep the Day Away: How to Handle the Night Shift without Losing Your Mind
Working the night shift puts us out of sync, both with society and with ourselves. While everyone is sleeping, we're working; when everyone wakes...
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Meditation vs Sleep: Notable Similarities and Surprising Differences
Discover actionable habits and bedroom routines that can support better sleep night after night.
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11 Benfits of Lucid Dreaming: How to Boost Creativity and Sleep Better
Accounts of lucid dreaming go back as far as Aristotle. But what exactly is lucid dreaming? And—aside from improving your sleep—why would you want...
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Why Medicinal Mushrooms Can Help You Sleep Better
Medicinal mushrooms such as Reishi, Cordyceps, and Lion's Mane have numerous health benefits—reducing stress, supporting the immune system, and optimizing neurological function. All of...
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Tips to Incorporate the 5 Senses Into Your Sleep Routine
If you're like most people, you may not overthink about your bedtime routine until your sleep begins to suffer. If sleep is eluding you,...
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Herbal Tea at Bedtime: Comfort, Evidence, and Safety
A balanced look at caffeine-free herbal tea as a bedtime ritual, including uncertain evidence, interactions, and practical safety points.
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Why You Wake Up in the Middle of the Night (and What to Do About It)
After following your bedtime routine and falling asleep as usual, you can’t help but wake up in the middle of the night. Does this...
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9 Tips to Help Calm Racing Thoughts at Night
After crawling into bed at night, what you want is to drift peacefully off to sleep. That's nearly impossible if your mind is racing...
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How to Nap: What You Need To Know About the Science of Naps
At some point in our lives, every person needs to take a nap. Nap too short, and you won't get the rest your body...
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Is Fibromyalgia Hindering Your Sleep? Check Out These 6 Sleep Tips
Getting restful sleep is not as easy for some people as it is for others. Chronic health problems are a significant concern for those...
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Building a Nursery With Infant Sleep Safety in Mind
A calming nursery can support family routines, but the infant sleep space itself should remain firm, flat, bare, and consistent with current safety guidance.
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Do People in Other Cities Get More Sleep Than I Do?
Most of us don't give much thought to the link between geographic location and sleep. However, research and scientific studies show citizens of certain...
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Aromatherapy and Sleep: Evidence, Limits, and Safe Use
A deeper look at aromatherapy as a bedtime preference, why the evidence is limited, and how to use scented products more safely.
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7 Thoughts Before Sleep to Doze Off Peacefully
Our thoughts before sleep can have a surprising impact on our nightly rest. Worrying is not likely to help you get any shut-eye, and...
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6 Cool Tricks for Better Sleep on a Budget
If you need to solve your sleep problem without creating a new household budget category or altering your bedtime routine, we're here to help....
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I Can't Sleep: Is It Something I Drank?
For many of us, our bedtime routines incorporate some sort of evening beverage. A mug of hot tea. A glass of cold milk. A...
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How Plants In Your Bedroom Help You Sleep Better
When you think of decorating your bedroom, what comes to mind? Most likely, you think of bedding, sheets, furniture, and art. But it's the...
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Can't Sleep? 5 Bedtime Yoga Poses for Better Sleep
Wondering what to do when you can't sleep? This five-pose sequence of bedtime yoga poses offers profound physical and mental-emotional benefits. While doing all...
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No More Restless Nights: 9 Easy, Science-Backed Ways to Fall Asleep
If you've grown to dread what should be the most relaxing time of day—bedtime—because of your nighttime restlessness, you're not alone: 50 to 70...
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