The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

9 Top Summer Bedroom Ideas to Feel Cool and Cozy

feet relaxed on a bed facing an ocean sunrise
Along with those summer nights comes balmy weather for sleeping (or lack thereof). Those winter linens and colors aren't going to cut it for summer. We'll help you transform your bedroom into a brighter, lighter oasis. It'll not only look in tune with the season but help you sleep better too!

Linen Care 101: How to Care for Your Bedding

Linen Care 101: How to Care for Your Bedding
You crawl under the covers after a long day of work. The AC is cranked down to a crisp 70 degrees. You're cozy and ready to turn in for the night....

Laundered Linens: How Often Should You Change Your Sheets

Laundered Linens: How Often Should You Change Your Sheets
You have the bedroom of your dreams, and you’ve chosen some great looking and feeling bedlinen. There’s nothing quite like getting into bed when y...

9 Bedroom Improvements Suggested for Valentine's Day

9 Bedroom Improvements Suggested for Valentine's Day
In 2018, Americans spent an average of $143.56 on Valentine's Day gifts. 15% of consumers bought cards to express their love. And while dinner, cho...

The Best Time to Buy Bedding: Why You Should Buy in January

The Best Time to Buy Bedding: Why You Should Buy in January
A wise man once said that your home is your castle and it's hard to dispute, our homes are absolutely private spaces that we cherish. It's no wond...

Why Sleeping Through the Holidays is a Good Thing

Why Sleeping Through the Holidays is a Good Thing
According to a 2015 survey, 62% of us have stress levels around the holidays that are, "very or somewhat" elevated. Only 10% reportedly experienced...

Am I Allergic to My Bedroom? How to Identify Your Allergy Symptoms

woman sneezing in bed with allergies
Headache. Itchy eyes. Runny nose. You are sneezing, coughing, and have a scratchy throat, perhaps even a low-grade fever. The tricky thing about symptoms like these is that they can often be misleading. You might have a cold, but you also might be allergic to your bedroom. Here's how.

10 Exceptional Benefits of Organic Bedding

clean organic sheets on clothesline
Organic bedding has a massive variety of advantages, from being closer to mother nature to having no surprises when you throw them in the wash. Join us as we dive right into ten wonderfully soft reasons why organic bedding is an excellent choice for any bed you plan to adorn with beautiful new sheets.

10 Reasons to Travel with an Extra Set of Sheets

woman lounging across bed with extra set of sheets
Travel gurus everywhere swear by their minimalist packing lists and ways to get to sleep away from home. But the one thing missing from these lists of travel tips is an extra set of sheets. Here are our top ten reasons to always travel with one or two flat sheets.

How Weighted Blankets Can Give You More Restful Sleep

little girl sleeping under weighted blankets
If you're a sleep-quality aficionado, you may have heard of weighted blankets before. These 15-25 pound blankets are designed to give users a more relaxing, snug-feeling sleep. If you're a light sleeper or low-level stress makes it hard for you to fall asleep, this might be just the thing to improve your sleep quality.

Tips to Incorporate the 5 Senses Into Your Sleep Routine

cozy couple sleep routine with feet sticking out from covers
If you're like most people, you may not overthink about your bedtime routine until your sleep begins to suffer. If sleep is eluding you, try incorporating all five of your senses into your sleep routine. Here are some tips to get you started.

Revealing the Mystery of Hypoallergenic Bedding

couple fighting allergies in bed needs hypoallergenic bedding
One of the bedding buzzwords you may have heard a lot recently is hypoallergenic. It's an essential feature of bedding but, surprisingly, not many people know what it means. But what, exactly, does it mean for bedding to be hypoallergenic?

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