The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Flat and Fitted: How to Fold Bed Sheets

Flat and Fitted: How to Fold Bed Sheets
So, you've switched out your mattress and transformed your pre-bedtime routine, two of the top recommendations for improving sleep. Yet, you still...

Laundered Linens: How Often Should You Change Your Sheets

Laundered Linens: How Often Should You Change Your Sheets
You have the bedroom of your dreams, and you’ve chosen some great looking and feeling bedlinen. There’s nothing quite like getting into bed when y...

Increase Deep Sleep: How to Get Your Best Night’s Sleep This National Sleep Awareness Week

Increase Deep Sleep: How to Get Your Best Night’s Sleep This National Sleep Awareness Week
What if you could get more out of each night's sleep? Many people have trouble simply getting enough sleep from night to night. And even if they tu...

10 Tips for Adjusting to Daylight Savings Time

10 Tips for Adjusting to Daylight Savings Time
Yesterday, Sunday, March 8th, kicked off daylight savings causing the time to spring forward and giving us a whole extra hour of daylight that most...

7 Big Signs You Need a New Mattress

7 Big Signs You Need a New Mattress
Do you struggle to sleep because you can’t get comfortable? When was the last time you got a new mattress? A study from the Better Sleep Council l...

Top 7 Benefits of Sleeping With a Weighted Blanket

Top 7 Benefits of Sleeping With a Weighted Blanket
Looking for ways to improve sleep and relaxation? Wondering if you should start using a weighted blanket? If you're a person who suffers from sleep...

How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?
As a rule, most of us aren’t getting enough sleep. As a society, we’re addicted to coffee, and getting multiple shots of espresso to our Starbucks ...

How to Create a Cozy Guest Bedroom

How to Create a Cozy Guest Bedroom
Want overnighters to mistake your guest room for a five-star hotel?  You don't have to swap your family pics for stock art or wallpaper the room in...

5 Tips To Decorate a Romantic Bedroom for Valentines Day

5 Tips To Decorate a Romantic Bedroom for Valentines Day
  It's the most romantic time of year, and you want to treat your partner like royalty.  The good news is that you can create a romantic vibe that ...

7 Suggested Bedroom Improvements for Valentines Day

7 Suggested Bedroom Improvements for Valentines Day
Valentine’s Day is right around the corner, and you may already be making plans to give your partner the perfect evening. You may have dinner rese...

The 5 Best Valentine's Gift Ideas for Him and Her

The 5 Best Valentine's Gift Ideas for Him and Her
Valentine’s Day is coming up, and for many of us, there’s just one question on our minds: What am I going to get my partner this year? Teddy bears ...

How to Find Your Perfect Comforter: 7 Easy Tips

How to Find Your Perfect Comforter: 7 Easy Tips
Our beds are one of the places we spend the most time and one that tends to be most overlooked. We spend about a third of our time every day in bed...

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