The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Waking up after a good night's sleep has to rank among one of the best feelings in the world. Although it's an experience that's all too fleeing for many adults, it's nevertheless one we cherish. When you sleep well, you boost your immune system. This phenomenon isn't just a theory. Here's how it works.

One of the most frustrating parts of pregnancy is the exhaustion, yet pregnant women find it increasingly difficult to sleep as the months roll past. Thankfully, there are some things expecting mothers can do to get better sleep during pregnancy. First, let's talk about why it's so hard to get a good night's sleep.

There are two kinds of people in the world: those who run and those who do not. All the same, many runners attest that while the sport is challenging, they find, despite the struggles, running makes them happier. If you're gearing up for a run, here are some tips to keep you energized to the end.

What's the one place in your home where you can rest in comfort and shed the cares of your stressful day? Your bedroom! We all love our bed and the zzz's we catch there, but how much do we really know about this grand piece of furniture? Here are a handful of fun facts about beds, bedding, and the history of sleep.

With quality sleep, you wake feeling rejuvenated, refreshed and ready to tackle the day. While you are likely aware of the adverse effects of sleep deprivation, knowing the consequences will not make falling asleep any more comfortable. Aromatherapy and sleep go hand in hand to create relaxation with essential oils.

It's not surprising that if you've lived in your home for a while, you've accumulated more pillowcases than actual pillows. So, what do you do with all those extra pillowcases? Believe it or not, there are numerous ways to use them that don't involve pillows.

Our thoughts before sleep can have a surprising impact on our nightly rest. Worrying is not likely to help you get any shut-eye, and stress and anxiety can pile up like chores on your to-do list. At night, you're better off scrapping that list and focusing on any one of these thoughts to get some much-needed shuteye.

After a hard day's work, sometimes all you want to do is fall into bed and drift off to sleep. The last thing you want to worry about is your sleeping position. Though, once you do start taking your sleeping posture into account, you can save yourself from morning aches and pains.

Research shows that these auditory illusions can make a real difference in concentration and mood. People who use binaural beats as a meditative tool swear by the power they have to change moods and enhance focus. But can binaural beats help you sleep? Let's get into it.

Scientists have long researched animals to understand more about human disease, behavior, the brain, and more. Animal sleep habits are one area that is of particular interest to researchers. It sheds some light on how humans are affected by sleep or a lack thereof. So, do animals sleep like humans? Let's find out.

Is ambient noise a factor under our control? Does it help sleep or harm it? Could it be affecting us in ways we don't realize? We all hear clocks ticking, air conditioners running, fans whirring, and the refrigerator humming. These sounds are a reality of our daily lives. So let's dive into how they affect our sleep.

There are plenty of reasons to work out that have nothing to do with looks. Regular workouts elevate your mood, increase creativity, aid digestion, strengthen memory, relieve cramps, and even increase your job performance. And one of the best advantages is learning how to exercise for a better night's sleep.