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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

9 Top Summer Bedroom Ideas to Feel Cool and Cozy

feet relaxed on a bed facing an ocean sunrise
Along with those summer nights comes balmy weather for sleeping (or lack thereof). Those winter linens and colors aren't going to cut it for summer. We'll help you transform your bedroom into a brighter, lighter oasis. It'll not only look in tune with the season but help you sleep better too!

8 Totally Weird Ways to Wake Up in the Morning

woman sleeping upside down in bed with eye mask
Today, in honor of all weird and cool things related to sleep, we're here to share eight truly weird ways to wake up. If you've ever been confused about why your position in the morning is so crazy different from how you fell asleep, this article is for you.

How to Stay In Bed All Day When You're Home Sick

woman in bed home sick with flu and OJ, meds on nightstand
No one likes being stuck in bed all day with a fever or flu. Here at Nest Bedding, we know all about how to make lying in bed awesome, even if that's not what you really want to be doing. Let's dive into these methods for how to take care of yourself when you're home sick so you can get well soon.

7 Summer Sleep Tricks to Sleep Deeply in the Heat

feet sticking out from blankets for better summer sleep
Nobody likes sleeping in a hot room. Fortunately, there are solutions available, even if your home's AC isn't up to the task. Here are some of our best summer sleep tricks for staying cool at night.

I Can't Sleep: Handling Bedtime When It Seems Too Hot to Live

Stay hydrated if you can't sleep in the summer heat
Though most of us find balm from the day's oppressive heat in the cool of the evening (or in the cool of our air-conditioned homes), there are times when summer's just too real. Not only is it too hot to sleep, it also seems too hot to live. And we know just what to do when you can't sleep in the summer.

How to Pick the Best Organic Sheets for Better Sleep

Know how to pick the best organic sheets for better sleep
For many fabrics, knowing the material tells you almost nothing about how the sheets are going to feel. Whether it's cotton, linen, or a cozy natural blend, it's all about the weave. So, let's dive into how to pick the best organic sheets for a better night's sleep.

Best Mattress To Reduce Tossing and Turning?

We all need a good night's sleep, it is just as important as food, water and air. While we can certainly go without for a time, we are not at our o...

The Sleep Doctor's Tips To Falling Asleep

There are better ways to spend the night than counting sheep every night, waiting to finally doze off into the sweet splendor of slumber, only to f...

Why You Deserve a New Mattress

It never ceases to amaze me how many people are out there sleeping on a broken down mattress, or have been suffering for years on a mattress that g...

A Lack of Sleep Can Make You Feel Like A Wimp

In a recent Huffington Post article, Dutch researchers subjected elite athletes to a test. They took a group of cyclists and had them cycle for a s...

How Important Is Comfort In Getting A Good Night's Sleep?

Nothing is better than a comfortable bed after a long hard day. Cool sheets, a comfortable mattress and supportive, cozy pillow are a great reward ...

Do You Need A New Mattress? A Checklist.

Having stayed at a friend's house recently and waking up with a very sore back on their guest bed, I think it is quite obvious that their guest roo...

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