The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

7 Summer Sleep Tricks to Sleep Deeply in the Heat

feet sticking out from blankets for better summer sleep
Nobody likes sleeping in a hot room. Fortunately, there are solutions available, even if your home's AC isn't up to the task. Here are some of our best summer sleep tricks for staying cool at night.

I Can't Sleep: Handling Bedtime When It Seems Too Hot to Live

Stay hydrated if you can't sleep in the summer heat
Though most of us find balm from the day's oppressive heat in the cool of the evening (or in the cool of our air-conditioned homes), there are times when summer's just too real. Not only is it too hot to sleep, it also seems too hot to live. And we know just what to do when you can't sleep in the summer.

How to Pick the Best Organic Sheets for Better Sleep

Know how to pick the best organic sheets for better sleep
For many fabrics, knowing the material tells you almost nothing about how the sheets are going to feel. Whether it's cotton, linen, or a cozy natural blend, it's all about the weave. So, let's dive into how to pick the best organic sheets for a better night's sleep.

Best Mattress To Reduce Tossing and Turning?

We all need a good night's sleep, it is just as important as food, water and air. While we can certainly go without for a time, we are not at our o...

The Sleep Doctor's Tips To Falling Asleep

  There are better ways to spend the night than counting sheep every night, waiting to finally doze off into the sweet splendor of slumber, only t...

Why You Deserve a New Mattress

It never ceases to amaze me how many people are out there sleeping on a broken down mattress, or have been suffering for years on a mattress that g...

A Lack of Sleep Can Make You Feel Like A Wimp

In a recent Huffington Post article, Dutch researchers subjected elite athletes to a test. They took a group of cyclists and had them cycle for a s...

How Important Is Comfort In Getting A Good Night's Sleep?

Nothing is better than a comfortable bed after a long hard day. Cool sheets, a comfortable mattress and supportive, cozy pillow are a great reward ...

Do You Need A New Mattress? A Checklist.

Having stayed at a friend's house recently and waking up with a very sore back on their guest bed, I think it is quite obvious that their guest roo...

Summer Time Is Coming, Is Your Bedroom Ready?

Summertime is fast approaching, and depending on where you live in the country, you are going to be sleeping through some hot and potentially humid...

Why Do Memory Foam Mattresses Sleep Hot?

One of the most common complaints about memory foam mattresses is that they sleep hot. While this is a common complaint, it does not mean that all ...

Why Do I Sweat In My Memory Foam Mattress?

Waking up hot in your memory foam mattress? Is it making you uncomfortable? Here is why and some remedies. One of the most common complaints we he...


Close (esc)