Are you caring for an elderly parent or grandparent? If so, there are many things you can do to keep them safe and comfortable throughout the day. However, providing the same level of care and comfort becomes more difficult at bedtime. Take a look at our tips for bedtime comfort and safety for seniors.
Getting a good night's sleep is elusive for many of us. We wake up tired, groggy or just feeling like we haven't gotten a good night's sleep. Understanding sleep cycles, when they occur, and how they make you feel will help you understand your mood as you start a new day.
An extra room can be turned to almost anything but most homeowners decide to create a luxurious guest bedroom. As a great host, you plan to put together a truly comfortable place for your guests to relax while visiting your home. And to lend a hand, we'll outline the basics of a welcoming and well-designed guest room.
That block of springs and foam that you sleep on every night might be holding several intriguing secrets. So we thought we'd share ten interesting and weird truths about mattresses. These fascinating facts about mattresses may even change the way you think about your bed!
From ancient civilizations to today, people have believed in the elusive power of dreams. Read about the history of interpreting dreams and the connection between sleep and dreams today.
Are you having trouble getting comfortable at night or waking up with aches and pains? If you've tried everything and still can't sleep well, it might be time to buy a new mattress.
The quality of your sleep every night depends on your home furnishings and affects your overall health. So learning how to sleep better can mean a bit of a bedroom upgrade. But don't take our word for it. Read what science has to say about the connections between sleep, home furnishings, and health.