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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

How Much Sleep is Healthy for Children, Teens, and Adults?

how much sleep is healthy for a family sticking feet out from under the blanket
Have you ever wondered if you or someone you know is sleeping too much or too little? Each of us has an individual biological clock that tells us when to sleep and how much sleep is enough, but that clock isn't always correct. Let's take a look at the data.

Plotting the Perfect Sleep Schedule to Keep You Healthy

setting an alarm clock for a new sleep schedule
Most of us are aware there is great strength in following routines. Whether it's an exercise routine or a sleep regimen, our bodies seem to respond best when they can predict what's coming next. If we are going to set a sleep schedule, we need to know how much sleep we need and how to get it. Let's break it down.

4 Tips to Help Your Sleepy Teen Get Out of Bed Every Morning

help your sleepy teen get out of bed to get to school on time
Your teen slept through his alarm again. You go through this every morning. "There has got to be an easier way!" you think to yourself. But how do you make him get out of bed and out the door for school? One of these four tips just might show him the tough love he needs.

A Nighttime Routine Isn't Just For Kids

Drinking tea and reading a book for a nighttime routine
If you have kids, you already understand the importance of a nighttime routine for your children. The more routine, the easier it is to escape to dreamland. But did you know the same is true for you? Here's how to establish a nighttime routine for yourself and why it matters.

10 Ways to Stay Awake at Work Without Caffeine

Businesswoman sleeping at desk after trying to stay awake at work without caffeine
Mondays are the worst. But in reality, we all have a propensity to be tired at work. During the worst possible moments, we long for a quick snooze to make it through the rest of the day. Sometimes it’s just hard to stay awake at work without caffeine. We get it. Here are 10 tips to try next time you're dozing at work.

Fix Your Sleep Schedule and Change Your Life

Businesswoman tired at work should fix your sleep schedule
Oh, the bliss of awakening after a night of deep, restful, uninterrupted sleep. The power of a good night's sleep is undeniable. In fact, when you learn to fix your sleep schedule and set healthy habits, you have the power to improve your life every time you crawl into bed. Here's how.

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