Sleep Doctor At Your Service

scientific power of naps Teen Sleep bedroom furniture scientific power of naps nighttime routine Travel Sleep how to sleep better

Summer Break Sleep Schedules for Teens: How to Keep Late Nights From Taking Over feature image
Summer Break Sleep Schedules for Teens: How to Keep Late Nights From Taking Over
by Christian Alexander - CEO
June 8, 2026
A practical guide to keeping teen sleep from drifting too late during summer break, with wake-time anchors, morning light, softer evenings, and natural Nest Bedding links for comfortable kids' and teen bedrooms.
- Read more
How Morning Light Can Help Reset Your Sleep Schedule Before Summer Travel feature image
How Morning Light Can Help Reset Your Sleep Schedule Before Summer Travel
by Christian Alexander - CEO
May 19, 2026
A calm, research-backed guide to using morning light, gradual wake-time shifts, and a low-friction sleep setup before summer travel.
- Read more
Ideal Bedroom Set-Up for Partners with Separate Sleep Schedules feature image
Ideal Bedroom Set-Up for Partners with Separate Sleep Schedules
by Joe Alexander - CEO
September 6, 2019
What happens when early birds and night owls get together as romantic partners? They find themselves sleeping and waking at vastly different times. It's not an option for one or the other to change to accommodate the other, however. When it comes to primary sleep cycles, our bodies set the rhythm more than our wills.
- Read more
How Much Sleep is Healthy for Children, Teens, and Adults? feature image
How Much Sleep is Healthy for Children, Teens, and Adults?
by Christian Alexander - CEO
December 31, 2018
Have you ever wondered if you or someone you know is sleeping too much or too little? Each of us has an individual biological clock that tells us when to sleep and how much sleep is enough, but that clock isn't always correct. Let's take a look at the data.
- Read more
Plotting the Perfect Sleep Schedule to Keep You Healthy feature image
Plotting the Perfect Sleep Schedule to Keep You Healthy
by Joe Alexander - CEO
December 20, 2018
Most of us are aware there is great strength in following routines. Whether it's an exercise routine or a sleep regimen, our bodies seem to respond best when they can predict what's coming next. If we are going to set a sleep schedule, we need to know how much sleep we need and how to get it. Let's break it down.
- Read more
4 Tips to Help Your Sleepy Teen Get Out of Bed Every Morning feature image
4 Tips to Help Your Sleepy Teen Get Out of Bed Every Morning
by Joe Alexander - CEO
December 17, 2018
Your teen slept through his alarm again. You go through this every morning. "There has got to be an easier way!" you think to yourself. But how do you make him get out of bed and out the door for school? One of these four tips just might show him the tough love he needs.
- Read more
A Nighttime Routine Isn't Just For Kids feature image
A Nighttime Routine Isn't Just For Kids
by Joe Alexander - CEO
July 9, 2018
If you have kids, you already understand the importance of a nighttime routine for your children. The more routine, the easier it is to escape to dreamland. But did you know the same is true for you? Here's how to establish a nighttime routine for yourself and why it matters.
- Read more
10 Ways to Stay Awake at Work Without Caffeine feature image
10 Ways to Stay Awake at Work Without Caffeine
by Joe Alexander - CEO
May 21, 2018
Mondays are the worst. But in reality, we all have a propensity to be tired at work. During the worst possible moments, we long for a quick snooze to make it through the rest of the day. Sometimes it’s just hard to stay awake at work without caffeine. We get it. Here are 10 tips to try next time you're dozing at work.
- Read more
Fix Your Sleep Schedule and Change Your Life feature image
Fix Your Sleep Schedule and Change Your Life
by Joe Alexander - CEO
May 14, 2018
Oh, the bliss of awakening after a night of deep, restful, uninterrupted sleep. The power of a good night's sleep is undeniable. In fact, when you learn to fix your sleep schedule and set healthy habits, you have the power to improve your life every time you crawl into bed. Here's how.
- Read more

Account

Size Guide

Sleeper Guide

Material Guide

Commitment to Sustainability

Subscribe For SMS messaging

Sleep Doctor At Your Service

Summer Break Sleep Schedules for Teens: How to Keep Late Nights From Taking Over

How Morning Light Can Help Reset Your Sleep Schedule Before Summer Travel

Ideal Bedroom Set-Up for Partners with Separate Sleep Schedules

How Much Sleep is Healthy for Children, Teens, and Adults?

Plotting the Perfect Sleep Schedule to Keep You Healthy

4 Tips to Help Your Sleepy Teen Get Out of Bed Every Morning

A Nighttime Routine Isn't Just For Kids

10 Ways to Stay Awake at Work Without Caffeine

Fix Your Sleep Schedule and Change Your Life

Follow The Flock

Speak With A Nestologist

Select Location

Fort Lauderdale, FL

Hours

Santa Monica Showroom

Address

Call this location

Hours

Chico Showroom

Address

Call this location

Hours

San Diego, CA

Hours

St. Louis, MO

Hours

Austin, TX

Hours

Houston, TX

Hours

Aurora and Naperville, IL

Hours

Chicago, IL

Hours

Columbus, OH

Hours

Minnetonka, MN

Hours

Seattle, WA

Hours

Edina, MN

Hours