The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues – Page 16

Sleep Education

Practical guidance for healthier sleep, routines, families, and everyday wellbeing.

Father and newborn coping with sleep deprivation

July 23, 2018

Tips for New Parents Coping with Sleep Deprivation

New parents often underestimate how long disrupted sleep can last and how strongly it can affect daily life. These practical ideas can make the...

Read article

Hotel door opening to person recovering from jet lag

July 19, 2018

Jet Lag Messing with Your Sleep Cycles? Try These 3 Recovery Tips!

We've all felt the symptoms of jet lag at some point: fatigue, nausea, disorientation, and sleeplessness. Fortunately, there are a few things you can...

Read article

Follow master bedroom decorating tips when organizing your bedroom

July 12, 2018

Top 6 Master Bedroom Decorating Tips for a Zen Space

Decor can make all the difference in providing your ideal atmosphere in your home. Having the right furnishings and decorations is the first step...

Read article

Drinking tea and reading a book for a nighttime routine

July 9, 2018

A Nighttime Routine Isn't Just For Kids

If you have kids, you already understand the importance of a nighttime routine for your children. The more routine, the easier it is to...

Read article

Chopping vegetables to live healthier for a better night’s sleep

June 28, 2018

How to Live Healthier for a Better Night's Sleep

Five small changes to daily routines can support better overall wellbeing and more restorative sleep.

Read article

Practicing meditation for getting a better night's sleep

June 25, 2018

Simple Strategies for Getting a Better Night's Sleep

A night of tossing and turning can be one of your worst nightmares. Don't spend another night stressing. Try these simple (and totally affordable)...

Read article

Sleep Systems Knowledge

Expert help choosing, setting up, and caring for mattresses, bedding, and sleep systems.

Try these things to do with an old mattress before throwing it out

July 30, 2018

7 Things to Do With an Old Mattress Before Throwing it Out

Most of us won't throw a mattress away until back pain, mold tests, or a lingering smell makes it absolutely necessary. But getting rid...

Read article

July 26, 2018

How to Pick the Best Organic Sheets for Better Sleep

For many fabrics, knowing the material tells you almost nothing about how the sheets are going to feel. Whether it's cotton, linen, or a...

Read article

July 16, 2018

How Can Sleep Help Prevent Neurodegenerative Diseases?

Scientists have found another reason why we need more of that sometimes elusive sleep. Some researchers have discovered those nasty neurotoxins that trigger neurodegenerative...

Read article