The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Can’t Sleep? 15 Celebrity Routines for Better Sleep

celebrity bedtime routines for a red carpet look when you can't sleep
Maybe part of your nighttime routine is watching your favorite celebrity from tv or film. So it got us thinking—What do famous people do for their nighttime routines to help them relax and fall asleep quickly? We think you'll find these quite interesting, especially if you can’t sleep at night.

DIY Dog Beds That'll Keep Them Out of Yours

French Bulldogs love DIY dog beds
We love our dogs and want them to have a cozy, comfortable place to sleep. We just don't want it to always be in our bed! There are many creative ways to let your dogs sleep in the bedroom without having them hog the pillows wake you up every night. We'll show you DIY options for dog beds you and your dog will love!

The Gift of Great Sleep: 6 Holiday Bedding Gift Ideas

family opening presents holiday bedding gift ideas
There are a surprising number of examples when sheets, blankets, pillows, and PJs make excellent Christmas gifts for friends or family, people you've known forever and people you've just met. Here are some great holiday bedding gift ideas to check off everyone on your gift list.

How to Identify Common Symptoms of Sleep Disorders

businesswoman suffering from sleep disorders at work
If you regularly suffer from sleep problems, you might be wondering if you have an actual sleep disorder. An estimated 50 to 70 million people in the United States suffer from sleep disorders. While they can only be diagnosed by a qualified health care professional, recognizing symptoms is the first step to treatment.

4 Reasons I Can't Sleep (and Some Possible Solutions)

I can't sleep when the alarm clock goes off
Reports on sleep quality and quantity are in, and we're afraid they're not pretty. We probably don't have to tell you that without sufficient rest, you suffer. Although you may be lacking sufficient sleep, it doesn't have to stay that way. If you're crying out, "I can't sleep," every night, we have some ideas to try.

Restless Mind at Bedtime? 8 Tips to Help You Sleep

chamomile tea helps ease a restless mind at bedtime
Having trouble sleeping? You're not alone. The good news is there are ways to settle the mind so sleep will come a bit more easily. Here are eight ideas to explore and see which works best for you when you have a restless mind at bedtime.

8 Fun Ways to Get Yourself Out of Bed in the Morning

get yourself out of bed in the morning with a fun morning routine
We set our alarms with the best of intentions. But when the morning comes, those soft comfy pillows and warm sheets won't let you go. For all you sleepy-heads out there, here are the top eight fun ways to get yourself out of bed in the morning and get your feet shuffling toward the shower on time for once.

Nest Bedding helping those affected by the Camp Fire

Nest Bedding helping those affected by the Camp Fire
The recent tragic fires in California have left many people in these areas without homes, communities and loved ones. Family, friends, and pets hav...

Big Kid Bed Safety: How to Keep Your Toddler Safe

big kid bed safety with a toddler in bed
It's a big moment when your toddler graduates from their crib to a toddler or 'big kid' bed. The most important difference is they are no longer confined inside the crib rails at night. Now that your little one is in their big kid bed, it's time for some big kid bed safety precautions.

Understanding Your Dreams Without the Crystal Ball

understanding your dreams under an eye mask
When real people dream, the images and events have far more personal than universal meaning. And often, dreams have more to do with what you're experiencing in your life than any deep mystical meaning about your health or secret feelings. Let's take a look at understanding your dreams without the crystal ball.

10 Ways to Recycle an Old Bed Sheet

ways to recycle an old bed sheet in the laundry hamper
Common household items are amazing. The number of things you can do to repurpose them boggles the mind. One of the more useful items in your home is a flat bed sheet. Join us today in getting creative with your bed sheets. Stretch your mind, and enjoy a few more ways to recycle an old bed sheet than you ever imagined.

How to Sleep Better: 6 Tips for Your Nighttime Routine

how to sleep better with yoga
A good night's sleep leaves us feeling nourished, refreshed, and energized: ready to go forth boldly and with natural enthusiasm into the new day. But how exactly does one go about improving the quality of their sleep? The following tips will get you started as you learn how to sleep better.


Close (esc)