The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues – Page 23

Sleep Education

Practical guidance for healthier sleep, routines, families, and everyday wellbeing.

Person lying in bed under white sheets with a nightstand and lamp in the background.

November 14, 2012

Even the Elderly Need a Good Night's Sleep

Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.

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Editorial image related to How to Reduce Snoring For a Better Night's Sleep

November 13, 2012

No-Cost Snoring Strategies to Try Before Buying a Device

Before purchasing an anti-snoring product, consider several no-cost steps that may help with uncomplicated snoring and learn when self-care is not enough.

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bedroom scene, man laying comfortably on side on top of the Cooling Topper and Easy Breather Pillow

November 12, 2012

Is Tossing And Turning A Bad Thing?

Discover actionable habits and bedroom routines that can support better sleep night after night.

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Bunkie Board wooden slats inset into a wooden bed frame in a bedroom with a window, lamps, and a painting.

November 11, 2012

Bed In A Box.com Mattresses Verified Hypo-Allergenic

Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.

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November 11, 2012

Waking Up With Lower Back Pain

Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.

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How to stop snoring in bed and sleep better

November 10, 2012

Lifestyle Changes That May Reduce Snoring

Snoring has many possible causes. Review practical lifestyle changes that may help some people, along with warning signs that deserve medical evaluation.

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