The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

The New York Times Article on Organic Mattresses, 3 years later

The New York Times did an article a few years ago, which you can read here, Called "The Stuffing Dreams are Made Of" Here is an excerpt from t...

Nest Bedding's stance on Prop 37

 Who knew a store could be political? Since I am officially a small business owner now, I guess my voice is just a tad more visible to the po...

Tired of being Tired?

  Tired Of Being Tired? What You Need To Know About Insomnia Do you experience difficulty falling or staying asleep? Do you awake often during th...

The First Key to a Good Night's Sleep

  The First Key To A Good Night's Sleep As the evening progresses towards bed time you need to start preparing your body for sleep. At this point...

Mattress Buying Tool Kit

I get asked a lot..."How do you recommend shopping for a new mattress?" Wow, that's a loaded question! First of all, you want to have a plan. If yo...

How an Oakland A's Team inspired a mattress store

 At three in the morning a big group of friends and new friends and I were trying to find a pirate feed of the broadcast from Japan, as the Oakland...

What Is Really Inside A Mattress?

Having sold most every major brand out there (Tempurpedic, Spring Air, Simmons, Serta, Sealy, Sleep Number, Dormia, Restonic, Keetsa, etc) I can te...

Are you worried about sleepless nights?

  Are You Worried About Sleepless Nights? Here Are A Number Of Insomnia Facts Insomnia or insomnolence as it is better known is a badly understoo...

Pillows-The Gateway Drug?

  It started one day, you don't remember when exactly, but you tossed a little. And then you turned. It was so much fun you flipped and flopped all...

What is an Organic Mattress and does it truly exist?

If you have spent any amount of time shopping for an organic mattress in or around the San Francisco Bay Area, you are very familiar with the term ...

Nest Bedding and Madame Deals

We love to support minority, woman, and American-owned businesses. Nest Bedding is joining the Madame Deals network to reach out to the loyal shop...

When Sleep Becomes an Age-Old Problem

“The more disorders older adults have, the worse they sleep,” said Sonia Ancoli-Israel, a professor of psychiatry and a sleep researcher at the University of California, San Diego. “If you look at older adults who are very healthy, they rarely have sleep problems.”

Recent studies are proving that difficulties in sleeping can be traced back to poor health. One of the most common causes of sleep disruption is pain, and a restless night can make pain worse the next day. And when pain becomes worse, it follows that sleep becomes even more difficult.  The situation becomes a vicious cycle common in people with conditions that tend to afflict the elderly, like back pain and arthritis.

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