Sleep Doctor At Your Service

Did you know that 11 percent of Americans are sleep-deprived every night? If that's not staggering news to you, you may be one of the 70 percent of...

Snow is falling, hot chocolate is brewing, presents are being wrapped, and you're not getting any sleep—it must be the holiday season! While the ho...

As an energetic modern professional, you have every reason to take on staying healthy like you take on any other life task; with dedication, attention to detail, and a complete checklist. Today, we are providing that checklist. Let's dive into our ultimate executive health and wellness checklist for better sleep.

According to a 2015 survey, 62% of us have stress levels around the holidays that are, "very or somewhat" elevated. Only 10% reportedly experienced...

  The average mom spends 13 days preparing for Christmas. That doesn't leave a lot of time for sleep.  Even if you aren't a mom, the holidays are u...

If you snore loudly, chances are you've heard a few jokes about it. There are a whole host of things that will put you at risk for sleep apnea — or aggravate it. Let's explore the dangers of sleep apnea and what you can do about it.

We love our smart homes. They can do so much cool stuff — from tracking your grocery list to responding to the command "Party Time" by turning up ...

Sleep disorders adversely affect our sleep. Conditions such as sleep apnea, night terrors, and restless leg syndrome may stem from our DNA but worsen with poor lifestyle choices. Sleep paralysis is a less common disorder that has some of the most bizarre symptoms. What is sleep paralysis, and how can you prevent it?

  Do you ever have trouble falling asleep? Did you know that 50 to 70 million Americans have some type of sleep disorder? During the holidays, slee...