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I Can't Sleep: Is It Something I Drank? feature image
I Can't Sleep: Is It Something I Drank?
by Joe Alexander - CEO
January 17, 2019
For many of us, our bedtime routines incorporate some sort of evening beverage. A mug of hot tea. A glass of cold milk. A sweet wine after a long day. A cup of cold water after brushing our teeth. Could it be, however, that what you drink is keeping you awake? Let's get into it.
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The Scientific Power of Naps: 7 Types and Their Amazing Benefits feature image
The Scientific Power of Naps: 7 Types and Their Amazing Benefits
by Joe Alexander - CEO
March 16, 2018
Naps have an incredible amount of biological benefits. When you feel like you’re dragging anytime of day, a nap is sure to give you the perfect boost. Read on to learn about the scientific power of naps, their hardcore benefits, and learn which type suits you best.
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Caffeine and Insomnia feature image
Caffeine and Insomnia
by Joe Alexander
September 24, 2012
Many people feel a jittery feeling from caffeine and learn very quickly to avoid caffeine after a certain time if they plan on sleeping. Caffeine increases the secretion of stress hormones such as adrenaline so if a person is already secreting higher stress hormones then caffeine could cause a rapid increase that would definitely trigger a period of insomnia. People usually do not give a lot of thought to their caffeine intake but believe it or not, caffeine used to be used in clinical settings to induce panic attacks in patients.
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