When you go for days, weeks, and months without proper rest, what happens? Spoiler alert: Nothing good. While even a single night of sleep can throw you off your game, this post covers the more long-term effects of skimping on sleep.
While there are a significant number of over-the-counter and prescription medications available to encourage restful sleep, these solutions are not right for everyone. Many people in search of an alternative to sleep medications turn to dietary supplements to help them fall asleep faster and wake feeling rested.
If you have kids, you already understand the importance of a nighttime routine for your children. The more routine, the easier it is to escape to dreamland. But did you know the same is true for you? Here's how to establish a nighttime routine for yourself and why it matters.
Should you let your pets sleep in the same bed as you? Experts say think twice. Here's what to keep in mind when you can't say no to those puppy dog eyes.
All parents know how tough bedtime can be for kids. Understanding how to organize your child’s bedroom can set them up for a successful sleep schedule. Here are some tips.
Naps have an incredible amount of biological benefits. When you feel like you’re dragging anytime of day, a nap is sure to give you the perfect boost. Read on to learn about the scientific power of naps, their hardcore benefits, and learn which type suits you best.
A lot of kids enjoy a little snack right before they head to bed, but what we serve our kiddos can help make or break their ability to sleep well. Nest Bedding has some great tips to help.
Experts disagree. As a matter of fact, lack of sleep is considered a public epidemic. Lack of sleep can be the cause of you not being able to do your job to the best of your ability, falling asleep while you drive and during the day, and the root of clouded, unclear thinking. People who have sleep problems are more apt to have cancer, diabetes, and be depressed.
If you frequently have trouble sleeping, you’re not alone. An estimated 50 to 70 million American adults have a sleep or wakefulness disorder, acco...