Sleep Doctor At Your Service

Dive deep into specific sleep topics to discover how Nest Bedding can improve your sleep.

NB Hub: Sleep Education language of sleep lucid dreaming how to sleep better sleep tips sleep issues stages of sleep

Sleep Science or Sleep Myth: Get the Facts on These Common Myths feature image
Sleep Science or Sleep Myth: Get the Facts on These Common Myths
by Brooke Alexander
October 18, 2019
It may seem that sleep folklore is harmless or just plain silly, but sleep is a serious business. Employing ineffective sleep practices and habits, no matter how minor they appear to be, are detrimental to a healthy state of sleep. We'll break it down for you.
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Can't Sleep? Nod Off With One of These Movies About Dreams feature image
Can't Sleep? Nod Off With One of These Movies About Dreams
by Brooke Alexander
September 16, 2019
According to Psychology Today, dreams are the stories our brains tell during sleep. Dreams have fascinated humans throughout history. Theories abound about the meaning of dreams. It is no wonder that movies sometimes delve into the mysterious realm of dreams. Here are a few of our favorite movies about dreams.
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To Sleep, Perchance to Dream: Sleep, Dreams, and Safety feature image
To Sleep, Perchance to Dream: Sleep, Dreams, and Safety
by Brooke Alexander
December 24, 2018
Nobody knows for sure whether William Shakespeare suffered from insomnia, but his work references sleep (or lack thereof) enough to suggest it. Hamlet may have been considering what dreams may come in the long sleep of death. But for most of us, it isn't the inability to wake from dreams: it's the dreams themselves.
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Understanding Your Dreams Without the Crystal Ball feature image
Understanding Your Dreams Without the Crystal Ball
by Brooke Alexander
November 15, 2018
When real people dream, the images and events have far more personal than universal meaning. And often, dreams have more to do with what you're experiencing in your life than any deep mystical meaning about your health or secret feelings. Let's take a look at understanding your dreams without the crystal ball.
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All About the Language of Sleep feature image
All About the Language of Sleep
by Christian Alexander - CEO
September 24, 2018
All living beings need sleep to survive, so it's perfectly natural that we all talk about sleep. In fact, our language incorporates sleep in a lot of fun and interesting ways. Let's begin our study of the language of sleep by finding out some of the old mythology that gave us some interesting sleep words.
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Understanding Sleep Cycles and How They Affect Your Day feature image
Understanding Sleep Cycles and How They Affect Your Day
by Brooke Alexander
September 13, 2018
Getting a good night's sleep is elusive for many of us. We wake up tired, groggy or just feeling like we haven't gotten a good night's sleep. Understanding sleep cycles, when they occur, and how they make you feel will help you understand your mood as you start a new day.
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Discover the Fascinating Link Between Sleep and Dreams feature image
Discover the Fascinating Link Between Sleep and Dreams
by Brooke Alexander
April 30, 2018
From ancient civilizations to today, people have believed in the elusive power of dreams. Read about the history of interpreting dreams and the connection between sleep and dreams today.
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40 Unique Sleep Facts We Bet You Didn't Know feature image
40 Unique Sleep Facts We Bet You Didn't Know
by Brooke Alexander
January 27, 2018
Just how much do you know about sleep? Here are 40 unique sleep facts we bet you didn't know.
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The 3 Most Important Things You Should Know Right Now Before Buying That Online Mattress feature image
The 3 Most Important Things You Should Know Right Now Before Buying That Online Mattress
by Brooke Alexander
November 6, 2017

Use the article “The 3 Most Important Things You Should Know Right Now Before Buying That Online Mattress” to better understand sleep research, cultural trends, and developments affecting rest. Understand the broader sleep trends and ideas behind the topic, with useful context for everyday sleepers.
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Sleep Doctor At Your Service

Sleep Science or Sleep Myth: Get the Facts on These Common Myths

Can't Sleep? Nod Off With One of These Movies About Dreams

To Sleep, Perchance to Dream: Sleep, Dreams, and Safety

Understanding Your Dreams Without the Crystal Ball

All About the Language of Sleep

Understanding Sleep Cycles and How They Affect Your Day

Discover the Fascinating Link Between Sleep and Dreams

40 Unique Sleep Facts We Bet You Didn't Know

The 3 Most Important Things You Should Know Right Now Before Buying That Online Mattress

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