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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

How to Nap: What You Need To Know About the Science of Naps

man resting on couch with the science of naps
At some point in our lives, every person needs to take a nap. Nap too short, and you won't get the rest your body requires. But nap too long and you'll throw off your sleeping routine, causing you to be tired for extended periods during the day. So, to nap just right, let's dive into the science of naps.

How Much Sleep is Healthy for Children, Teens, and Adults?

how much sleep is healthy for a family sticking feet out from under the blanket
Have you ever wondered if you or someone you know is sleeping too much or too little? Each of us has an individual biological clock that tells us when to sleep and how much sleep is enough, but that clock isn't always correct. Let's take a look at the data.

The Scientific Power of Naps: 7 Types and Their Amazing Benefits

Basking in the scientific power of naps
Naps have an incredible amount of biological benefits. When you feel like you’re dragging anytime of day, a nap is sure to give you the perfect boost. Read on to learn about the scientific power of naps, their hardcore benefits, and learn which type suits you best.


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