Lifetime Renewal Exchange

A comfort layer exchange you can redeem once, at any time, to alter the feel of your mattress or to increase its lifespan (this option saves you time and money while reducing waste).

A little bird told us you live near a Nest Bedding showroom.

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The Sleep Doctor's Tips To Falling Asleep

There are better ways to spend the night than counting sheep every night, waiting to finally doze off into the sweet splendor of slumber, only to find out that you can’t. The use of prescribed medications for sleeping has drastically increased in recent times, and apart from them being a temporary solution, they can also have side effects like abdominal discomfort, headaches, appetite changes and drowsiness among others. Hence, it is better to get a good, natural sleep to keep your mind and body healthy. If only it were that easy you’d say. Well, it can be, so before you start looking for professional help for your sleeplessness try the following tips and techniques and you may be sleeping like a baby, naturally. The Sleep Doctor at Nest Bedding is committed to helping you get the rest your body craves!

Exercise

Yes, exercising has a lot of health benefits; it keeps your heart young, and your body in shape, and your sleep enviable. Exercise helps boost sleep hormones like melatonin which eventually leads to better sleeping and less likelihood of waking up during the night. It is a good idea to go for a brisk walk or a 15-20 minute workout during the day. Make sure that you don’t exercise close to bedtime as it can be stimulating.

Stay Away From the Bed!

Well, as long as you don’t sleep on it anyway. Experts advise that a bed should only be used for sleep and sex; for everything else, use your couch or your study table or the dining table. So no more eating on the bed, working on the bed, watching television or laptop or any other activity apart from the two aforementioned.

Eat Right

Have you ever tried sleeping on a grumbling stomach? It is almost impossible to sleep with your stomach fighting a battle of its own. Sleeping on an empty stomach is not really a good idea,  but neither is sleeping with a bloated stomach. Try not to sleep right before eating, keep at least a one hour gap between eating and hitting the bed. Also avoid consuming caffeine, alcohol, chocolates as they are all stimulants and will likely keep you wide awake.

The Right Environment is Important, and So is the Right Mattress

Sleep inducing sprays, soothing music, relaxing night lights and other similar ornaments are great investments, but a better investment would be to purchase a sturdy mattress and some good quality organic cotton sheets to keep you comfortable.  Also, make sure that the temperature in the room is comfortable, ideally the temperature should be between 65-75 degrees. The fact is, you need to eliminate the uncomfortable elements before looking for additional ornaments to promote a good night’s sleep.

Wind Down Before Hitting the Bed

As much as you’d like, sleep does not have an on and off switch. Your body needs the time to transition from activity to finally winding down at the end of the day. Prepare for the next day by setting up your clothes, bag etc so that your head is clear. It is also a good idea to read or watch television to distract yourself and unwind.

These are some tips and tricks that will surely go a long way to ensure a good night’s sleep. However, make sure that you seek professional help if the problem persists.

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Albany and Berkeley

Address

835 San Pablo Ave
Albany, CA 94706

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Hours

Mon10AM–6PM
Tue10AM–6PM
Wed10AM–6PM
Thu10AM–6PM
Fri10AM–6PM
Sat10AM–6PM
Sun10AM–6PM

Costa Mesa Showroom

Address

3323 Hyland Ave Suite D
Costa Mesa, CA 92626

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun11AM–6PM

Sleep Sherpa Online Mattress Chicago Showroom

Address

415 W Huron St
Chicago, IL 60654

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Hours

MonPermanently closed
TuePermanently closed
WedPermanently closed
ThuPermanently closed
FriPermanently closed
SatPermanently closed
SunPermanently closed

Sleep Sherpa Online Mattress Minneapolis Showroom

Address

7313 Washington Ave S.
Edina, MN 55439

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Hours

Mon11AM - 6PM
Tue11AM - 6PM
Wed11AM - 6PM
Thu11AM - 6PM
Fri11AM - 6PM
Sat11AM - 6PM
Sun11AM - 5PM

New York Showroom

Address

196 Bowery
New York, NY 10012

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Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Seattle Showroom

Address

2008 1st Ave
Seattle, WA 98121

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Hours

Mon11AM-7PM
TueClosed
WedClosed
Thu11AM-7PM
Fri11AM-7PM
Sat11AM-7PM
Sun11AM-7PM

Santa Monica Showroom

Address

1311 Montana Ave. Suite A
Santa Monica, CA 90403

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

San Francisco Showroom

Address

367 9th Street
San Francisco, CA 94103

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Hours

Mon10AM-6PM
Tue10AM-6PM
Wed10AM-6PM
Thu10AM-6PM
Fri10AM-6PM
Sat10AM-6PM
Sun10AM-6PM

Phoenix Factory Showroom

Address

4455 W Camelback Rd
Phoenix, AZ 85031

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Hours

Mon9AM - 5PM
Tue9AM - 5PM
Wed9AM - 5PM
Thu9AM - 5PM
Fri9AM - 5PM
Sat9AM - 5PM
Sun11AM - 5PM

Los Angeles, Studio City

Address

12345 Ventura Blvd. Suite K
Studio City, CA 91604

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

Palo Alto

Address

230 University Ave
Palo Alto, CA 94301

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Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Our Sleep Guide Online Mattress Austin Showroom

Address

4220 S Lamar Blvd #150
Austin, TX 78704

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Hours

Mon10AM–7PM
Tue10AM–7PM
Wed10AM–7PM
Thu10AM–7PM
Fri10AM–7PM
Sat10AM–6PM
Sun1PM–6PM

Chico Showroom

Address

1905 Notre Dame Blvd. Suite 140
Chico, CA 95928

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Hours

MonComing Soon
TueComing Soon
WedComing Soon
ThuComing Soon
FriComing Soon
SatComing Soon
SunComing Soon

San Diego, CA

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Minnetonka, MN

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Minneapolis, MN

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Tempe, AZ

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Aurora and Naperville, IL

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Edina, MN

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