The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

I Can't Sleep: Handling Bedtime When It Seems Too Hot to Live

Stay hydrated if you can't sleep in the summer heat
Though most of us find balm from the day's oppressive heat in the cool of the evening (or in the cool of our air-conditioned homes), there are times when summer's just too real. Not only is it too hot to sleep, it also seems too hot to live. And we know just what to do when you can't sleep in the summer.

4 Fascinating Facts from Sleep Studies

Woman getting beauty sleep fascinating facts from sleep
Here at Nest Bedding, we take a keen interest in all things sleep-related. Because of our interest in sleep and sleep-related phenomena, we read up on sleep studies and occasionally analyze what we find in the research. Here are four of the most fascinating facts from sleep studies we found recently.

Understanding Sleep Cycles and How They Affect Your Day

Understanding sleep cycles women sleeping in bed
Getting a good night's sleep is elusive for many of us. We wake up tired, groggy or just feeling like we haven't gotten a good night's sleep. Understanding sleep cycles, when they occur, and how they make you feel will help you understand your mood as you start a new day.

8 Ways to Create a Luxurious Guest Bedroom

create a luxurious guest bedroom with a seating area
An extra room can be turned to almost anything but most homeowners decide to create a luxurious guest bedroom. As a great host, you plan to put together a truly comfortable place for your guests to relax while visiting your home. And to lend a hand, we'll outline the basics of a welcoming and well-designed guest room.

Is Your Dog Sleeping in Bed With You?

dog sleeping in bed with family
Some pet owners adore their furry friends but would never let shedding and claws come into contact with their fine furniture. While others snuggle on the couch together and, more impactfully, allow their pets up into the bed at night. We offer some words of wisdom for the ongoing debate on having pets in your bed.

5 Science-Backed Tips For Better Sleep When You Can’t Get Any Shuteye

5 Science-Backed Tips For Better Sleep When You Can’t Get Any Shuteye
So, it's 1:00 am and you’re still wide awake. You ‘ve spent the last few hours getting into every position you can think of and tossing and turning until your sheets are a mess. So what can you do besides stare at the wall and wait for sleep to find you? Let’s take a look at these science-backed tips for better sleep.

The Healing Power of Sleep: Why and How Sleep Promotes Fast Healing

The healing power of sleep can cure you faster than anything
Everyone knows sleep is a powerful and important part of life. It can influence your mood, physical energy, and ability to think clearly during the day. We also know that sleep is important for people who are sick or injured. Now, let's take a look at the science behind the healing power of sleep.

10 Fascinating Facts about Mattresses

Woman sleeping in bed with dust mites is just one of our fascinating facts about mattresses
That block of springs and foam that you sleep on every night might be holding several intriguing secrets. So we thought we'd share ten interesting and weird truths about mattresses. These fascinating facts about mattresses may even change the way you think about your bed!

How to Cool Off and Fall Asleep When Your Partner Overheats

Bare feet and light blankets help you fall asleep when your partner overheats
There is nothing more intimate and comforting than sharing a bed with your special someone and normally, the heat between the sheets is seen as a good thing. But what can you do when your special someone becomes a burning radiator in their sleep? These are the tips you need to fall asleep when your partner overheats.

How to Keep Up with Fresh Home Furnishing Trends, Bedroom and Beyond

Young couple redecorates with home furnishing trends
According to a recent survey, bedrooms are the third most common renovation projects that homeowners undertake, right behind kitchens and bathroom...

7 Easy Ways to Get Your Kids to Sleep Better

A mom knows how to get your kids to sleep
Most of us think of childhood slumber as deep and carefree, but not all children sleep easily. Some are hyperactive at night and can't seem to fal...

It's Not Just the Methods: 8 Tools to Help You Sleep

A humidifier is one of the best tools to help you sleep
We've talked in depth about the various ways, tips, and methods to help you sleep better: Don't bring your electronics to bed and make sure to follow a nighttime routine. But that's not all you can do. If you still can't sleep, try some of these tools to help you sleep better tonight and every night.

Search

Close (esc)